Vitamin B-6 Health Benefits

Modified on Oct 01, 2017

Effective in treating over 100 different health conditions, vitamin B6 is one of the most highly lauded vitamins available today. The vitamin can be used to treat a variety of physical and psychological conditions ranging from heart disease to depression and kidney stones. There are few ailments that vitamin B6 cannot treat or at least aid in treating.

What Is Vitamin B6?

A part of the vitamin B complex, vitamin B6 is a water soluble vitamin known as pyridoxal phosphate or PLP in its active form. This vitamin is an element in a variety of metabolic processes including transamination, deamination and decarboxylation. This element is also responsible for the enzyme reaction that converts glycogen to glucose.

Serving such important roles in the body, vitamin B6 is one of the most vital nutrients in the diet. This vitamin can be found in a variety of food sources from meat to vegetables. Fish, beef liver, potatoes, citrus fruits, fortified cereals and poultry are all common sources of the vitamin.

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