Apple pectin is a type of soluble fiber found in apples, especially in the skins and pulp. While often overshadowed by other superfoods, apple pectin offers a wide range of benefits for gut health, heart function, detoxification, and blood sugar regulation.
Apple pectin is a naturally occurring carbohydrate that forms a gel-like substance when combined with water. This unique property makes it beneficial not just for cooking and preserving foods, but also for supporting internal health — particularly in the digestive system.
Pectin acts as a prebiotic fiber, feeding healthy gut bacteria and promoting a balanced microbiome. It can also improve stool consistency and support healing in the digestive tract.
Read More
