Protein is an essential macronutrient that plays a pivotal role in maintaining and enhancing human health. Emerging evidence suggests that the effects of dietary protein on health and longevity are not merely determined by protein quantity but rather by protein quality – the specific amino acid composition of the diet.1
This article will delve into the importance of amino acids and their role in determining protein quality, as well as the potential health implications of different amino acid profiles.
Amino acids are the building blocks of proteins and are essential for numerous biological processes in the human body. They can be classified into three categories: essential, non-essential, and conditionally essential amino acids.
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