Alpha-Lipoic Acid (ALA) and R-Lipoic Acid (RLA) are powerful antioxidants widely used to support blood sugar levels, promote nerve health, and provide anti-aging benefits. But while these two sound similar, they behave very differently in the body.
This article examines the key differences between RLA and ALA, their distinct advantages, and how to determine which one is best suited for you.
Alpha-Lipoic Acid is a compound naturally produced in the body and found in foods like spinach, broccoli, and organ meats. It's known for its ability to:
Read More
