Tomato Health Benefits

Modified on Dec 03, 2021

The debate over tomatoes has been a longstanding discussion on whether the produce is a fruit or a vegetable. However, its classification does not matter nearly as much as its health benefits. Tomatoes are nutrient-dense superfoods that are an important inclusion in any diet.

What are Tomatoes?

The tomato can be thought of as a “functional food.” The red, juicy produce gains this name as it actually goes beyond basic nutrition and has the capability of preventing chronic disease and delivering a variety of additional health benefits.

While the food is now considered a superfood of sorts, a mere 200 years ago, it was actually thought to be poisonous in the U.S. At any rate, the glossy red or yellow produce contains pulpy, edible innards and is generally eaten as a vegetable and in salads. Technically speaking, though, the tomato is a fruit as it comes from a flowering plant and has seeds. Yet, the low sugar content and the lack of sweetness characteristic of the tomato make it difficult to view as a fruit.

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