Sodium citrate is a buffering, alkalinizing compound best known for its role in kidney stone prevention and pH balance support. It is the sodium salt of citric acid and is commonly used in both medical and food applications to stabilize acidity.
In natural health settings, sodium citrate is valued as a functional chemistry tool. Once metabolized, it increases bicarbonate availability and raises urinary pH—effects that are especially relevant for those managing kidney stones, bladder irritation, or acid-related discomfort. Because it is generally gentler on the digestive tract than baking soda, it has become a preferred alternative for long-term pH management.
This page explores how sodium citrate works in the body, its emerging role in smell recovery, its use in athletic performance, and the situations where caution is warranted.
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