Cold Shower Therapy for Invigorates Mind and Body
Teddy (California ) on 08/27/2020:
Although I was a bit skeptical of taking a cold shower, since I was so used to taking warm ones for my entire life, I decided to give it a shot. My grandma, who is practically 70 years old and in amazing shape (mentally and physically) may I add, takes cold showers every time she showers. She recommend this process to me, claiming like many others that it would make me more energetic, positive, and healthy for my mind and body.
I first tried it a few weeks ago before I went to sleep and it felt so calming. The shower helped me feel asleep quicker and it literally left my body feeling refreshed, clean, and happy. In the morning, when I would have to wake up quite early for sports tournaments, I would rely on cold showers, and they 100% made me play better, act better, and it increased my concentration.
I completely recommend anyone, no matter your age or health to at least try cold showers. It may change or life!!
Spirittlk (Phoenix, Az) on 08/26/2020:
I LOVE my cold showers. I started doing the Wim Hof Method over a year and a half ago and ever since take a cold shower followed by a little warm, and it has made me strong minded, trained me to instantly relax, and I've been very healthy as well. I even go in the creek when its 35 or 40 degrees now when I can and get in my cold swimming pool several times a week in the winter. Wonderful for the body and soul!
Zach (Saginaw, Texas) on 10/01/2009:
I sang along to music in my cold shower this morning, I think it helped distract me from the cold lol, and it's fun trying to sing while you're body is trying to make you breath in and out so fast! View Entire Thread
Leon (Wichita, Kansas) on 06/20/2009:
I am convinced the cold shower works. When I take a cold shower every morning I feel the rush of exhileration and blood circulation when I get out, which is why I feel warm. Still my health is among the best in the world. No medication and no allergies or asthma. Period.
Coldwater (West Park, Fl) on 08/04/2008:
Cold showers are extremely good for the body. They help to drive a fresh supply of oxygenated blood to the site of infection or blockage. Every single person should finish off a shower or bath with cold water. It is highly beneficial.
Kathy (Woodbridge, VA) on 08/01/2008:
WOW..I hadn't been able to afford fuel to run the furnace that heats my water for a week..hence I have been taking cold showers. I have felt rejuvinated and awake...and that feeling has lasted all day. GOOGLED "cold shower remedy" found this site and Wasn't amazed to find out that it wasn't in my head, my better mood and all around helth is atributed to my cold showers...YAY ME...so now when I get the fuel for the furnace I will continue to take them!
Joe (Brooklyn, NY) on 04/15/2008:
I came across the whole notion of cold showers on this website and I thought the people here were crazy. Then, this morning, for no particular reason (in 'Forrest Gump' parlance), I turned my shower water cold and took the plunge. Yeah, it was a heck of a shock to my system, but after about a minute or two, I started warming up automatically -- likely my own body temperature responding to the cold. After I got out, I felt great. Now, it'll take a few days of this to see if this really benefits me or not, but I've already seen two effects:
a) For some reason, my skin is tingly all over and I can't explain it.
and
b) I was early to work today because of the limited time I spent in the shower (hot showers have always encouraged me to just linger under the steam for as long as possible). Before, showers would last 20 minutes. Today, I was in and out in less than 10 -- and more than adequately clean.
I'll write back again to report my progress. Happy scrubbing!
Nate (Los Angeles, CA) on 04/08/2008:
Cold showers are great for waking up in the morning and actually lifting one's mood. Takes a bit to get used to (heavy breath intakes and shivering) but after you step out you feel alive and then, as you warm up ... awesome! I have been doing them for 4 days now - do it slightly "cool", to get used to it, then cool it down even more. I make it about a 3-4 minute affair. Seems to have cured morning "head fog". If you're new to it - get ready for a rush.
Jackie (Toronto, Canada) on 01/01/2008:
I must admit, I was very apprehensive as I am not a fan of cold water but all the posts here worked me up. I started with my feet and legs, then arms as I was afraid the shock directly on the heart would send me into cardiac arrest. (I always was a bit of a pain wuss) The horror! It was like being attacked by an army of evil, miniature trolls wielding tiny frozen ice piks. It was especially amplified in the head area. The HORROR but I refused to give up, reminding myself that the body will adjust its temperature, effectively turning my tortured skin into a barrier between me and the evil trolls.
I couldn't take it, and opened my mouth to scream in surrender when amazingly, a loud horribly off key opera roared forth. T'was just the ticket. I sang like never before, turning round and round reaching a singing ferver when something strange began happening.
The water didn't hurt anymore and in fact, began to feel wonderfully refreshing. The singing continued and I actually began enjoying the whole experience! I washed and sang feeling energized as I pictured the evil trolls swooshing away down the drain.
After jumping out of the shower, I vigorously dried myself off delighting in the wakeful feeling of aliveness that soared my spirits. I shall see how long this lasts and seriously consider attempting another one before bed tonight. Thanks all for this wonderful site!
Oh and a question...is there a time limit for the cold shower before it starts to adversly affect one?
JUANITA WADE (BASKING RIDGE, NEW JERSEY) on 11/26/2007:
Hi, I just want to say that i am so glad for this site. I tried the cold showers and really love them, i have been taking the cold showers for a month and really love it. After I get out of the shower, i feel so good and have lots of energy.
So I will not be going back to hot showers, i am hooked. Thank you for the site.
