| 5 star (35) | 100% |
Jacob Witherson (Raleigh, North Carolina) on 01/24/2008: 
I began taking cold showers 2 weeks ago. Needless to say, they make me feel incredible, like I can touch the sky. No joke. I usually take them at night but I had a state test today so I decided to take it since I've read on here it boots energy and concentration (I get distracted and tired really easy) and it turned out to be true. They also make me sleep like a baby, where before I had insomnia.
As 2 others mentioned, it makes you hair really curly (I have extremely curly hair, even with warm water) but they get less frizzy than they usually do. I would reccommend these to anyone as they do help.
Word of advice, I purchased one of those shower heads that have the metal cord thing so you can hand hold it to spray parts of your body. This helps a lot as you have more self control over doing it and dont instinctively move out of the water, you are forcing yourself to do it. Awesome remedy, thanks much!!
Richard (Toronto, Canada) on 10/08/2007:
According to Chinese medicine, one way to remove bad energy (Chi), also known as anything that ails you--pain, fatigue, insomnia, headaches etc--one way is using cold showers. It forces the blood (a mixture of good and bad energy) to rise to the skin, and the bad energy (toxins) goes out (similar in theory to heat transfer); accelerated breathing due to the cold water pulls "good Chi" in, and a person feels rejuvinatated afterwards.
As far as better skin, hair, breathing, etc, in Chinese medicine, the "channel" that contains the lungs also contains the skin and hair.
The Lung Channel is the first line of defense against illness, therefore, anything that "tonifies", or strengthens, the Lung Channel also strengthens the immune systems; the strength of which is demonstrated by the condition of the skin and hair. Cold showers, used properly, are a tonic for the entire body.
Jennifer (Chicago, Illinois) on 08/15/2007:
Susan (Huntersville, NC) on 08/14/2007:
First of all, this seems insane for me because I'm such a cold natured person. But since I've tried this i find that I'm not so cold anymore! I work out every day and play tennis twice a week, but first let me say i'm in my mid 40's, i have 4 children (two in their 20's and two are not yet school age) so keeping fit and appearance are very important to me! I've always been told i look half my age, but what i've noticed more than anything is my skin!! The improvement in tone is just amazing to me.
The first few days (after showering in the cold) i just kept looking at my face in the mirror. Only after a few days of cold showers i noticed a difference in the way i felt, my energy, metabolism, skin, and my pain!!! i had a hip injury almost 8 months ago and i've been doing strengthening exercises and therapy to help this slow healing process, but after taking the showers i've had almost NO pain!! that has been the most amazing part to me.
I'm hooked. I'll never go back to warm showers (except when necessary) I only wish i had known about this years ago! But i can tell you, it's never too late!!!
Leon (Wichita, KS) on 07/28/2007:
Craig (Fredericksburg, Virginia) on 06/28/2007:
WARNING - This might make you giggle uncontrollably for a few seconds and feel semi-orgasmic! After doing cold showers, I don't get rashes, my hair and skin looks healthy and I feel energetic. Have fun with your cold showers, it really does change you for the better.
Gwendolyn (Baltimore, Maryland) on 06/13/2007:
Komal (NJ, USA) on 05/25/2007:
Talking about the advantages, Where can I start.
Cold showers helped me get over the anxiety of the teen age, they have helped me concentrate in studies, feel confident when facing challenges and the list goes on. The recent example is when I had to undergo a knee reconstruction. It is a painful surgery and I was strongly advised by my surgeon to have pain killers for the next few months (I was told not to be brave and have a pill every time I was in pain). I had a better way out. It's been 6 months and not even 1 painkiller and no pain as well. I know there must be a number of factors but cold showers are the greatest. So keep the hot knob closed and keep the warmth coming out for good.
Terence (London, UK) on 05/08/2007:
i like the challenge of it when the icy water first gush down to my skin, it is thrilling, and i found myself become healthier as i haven't catched a single cold since Jan, i have more cold tolerance i can go jogging in the cold shirtless and go to college with just one layer of shirt in the dread cold feb and march !!
when my landlord came back i didn't say a word about the spoilt heater, and continued with my cold showers, he noticed it somehow when the electricity bills dropoed, and was so surprise on how i went through the winter months, he fixed it for me but i just switched it off till now as i'm totally addicted to my cold showers !! can't wait for another winter to come !! going to challenge myself again !! something that i want to do when i'm still young and strong..
Matt (Derby, UK) on 03/28/2007:
| 5 star (35) | 100% |
Jacob Witherson (Raleigh, North Carolina) on 01/24/2008:
I began taking cold showers 2 weeks ago. Needless to say, they make me feel incredible, like I can touch the sky. No joke. I usually take them at night but I had a state test today so I decided to take it since I've read on here it boots energy and concentration (I get distracted and tired really easy) and it turned out to be true. They also make me sleep like a baby, where before I had insomnia.
As 2 others mentioned, it makes you hair really curly (I have extremely curly hair, even with warm water) but they get less frizzy than they usually do. I would reccommend these to anyone as they do help.
Word of advice, I purchased one of those shower heads that have the metal cord thing so you can hand hold it to spray parts of your body. This helps a lot as you have more self control over doing it and dont instinctively move out of the water, you are forcing yourself to do it. Awesome remedy, thanks much!!
Richard (Toronto, Canada) on 10/08/2007:
According to Chinese medicine, one way to remove bad energy (Chi), also known as anything that ails you--pain, fatigue, insomnia, headaches etc--one way is using cold showers. It forces the blood (a mixture of good and bad energy) to rise to the skin, and the bad energy (toxins) goes out (similar in theory to heat transfer); accelerated breathing due to the cold water pulls "good Chi" in, and a person feels rejuvinatated afterwards.
As far as better skin, hair, breathing, etc, in Chinese medicine, the "channel" that contains the lungs also contains the skin and hair.
The Lung Channel is the first line of defense against illness, therefore, anything that "tonifies", or strengthens, the Lung Channel also strengthens the immune systems; the strength of which is demonstrated by the condition of the skin and hair. Cold showers, used properly, are a tonic for the entire body.
Jennifer (Chicago, Illinois) on 08/15/2007:
Susan (Huntersville, NC) on 08/14/2007:
First of all, this seems insane for me because I'm such a cold natured person. But since I've tried this i find that I'm not so cold anymore! I work out every day and play tennis twice a week, but first let me say i'm in my mid 40's, i have 4 children (two in their 20's and two are not yet school age) so keeping fit and appearance are very important to me! I've always been told i look half my age, but what i've noticed more than anything is my skin!! The improvement in tone is just amazing to me.
The first few days (after showering in the cold) i just kept looking at my face in the mirror. Only after a few days of cold showers i noticed a difference in the way i felt, my energy, metabolism, skin, and my pain!!! i had a hip injury almost 8 months ago and i've been doing strengthening exercises and therapy to help this slow healing process, but after taking the showers i've had almost NO pain!! that has been the most amazing part to me.
I'm hooked. I'll never go back to warm showers (except when necessary) I only wish i had known about this years ago! But i can tell you, it's never too late!!!
Leon (Wichita, KS) on 07/28/2007:
Craig (Fredericksburg, Virginia) on 06/28/2007:
WARNING - This might make you giggle uncontrollably for a few seconds and feel semi-orgasmic! After doing cold showers, I don't get rashes, my hair and skin looks healthy and I feel energetic. Have fun with your cold showers, it really does change you for the better.
Gwendolyn (Baltimore, Maryland) on 06/13/2007:
Komal (NJ, USA) on 05/25/2007:
Talking about the advantages, Where can I start.
Cold showers helped me get over the anxiety of the teen age, they have helped me concentrate in studies, feel confident when facing challenges and the list goes on. The recent example is when I had to undergo a knee reconstruction. It is a painful surgery and I was strongly advised by my surgeon to have pain killers for the next few months (I was told not to be brave and have a pill every time I was in pain). I had a better way out. It's been 6 months and not even 1 painkiller and no pain as well. I know there must be a number of factors but cold showers are the greatest. So keep the hot knob closed and keep the warmth coming out for good.
Terence (London, UK) on 05/08/2007:
i like the challenge of it when the icy water first gush down to my skin, it is thrilling, and i found myself become healthier as i haven't catched a single cold since Jan, i have more cold tolerance i can go jogging in the cold shirtless and go to college with just one layer of shirt in the dread cold feb and march !!
when my landlord came back i didn't say a word about the spoilt heater, and continued with my cold showers, he noticed it somehow when the electricity bills dropoed, and was so surprise on how i went through the winter months, he fixed it for me but i just switched it off till now as i'm totally addicted to my cold showers !! can't wait for another winter to come !! going to challenge myself again !! something that i want to do when i'm still young and strong..
Matt (Derby, UK) on 03/28/2007:
Jacob Witherson (Raleigh, North Carolina) on 01/24/2008:
I began taking cold showers 2 weeks ago. Needless to say, they make me feel incredible, like I can touch the sky. No joke. I usually take them at night but I had a state test today so I decided to take it since I've read on here it boots energy and concentration (I get distracted and tired really easy) and it turned out to be true. They also make me sleep like a baby, where before I had insomnia.
As 2 others mentioned, it makes you hair really curly (I have extremely curly hair, even with warm water) but they get less frizzy than they usually do. I would reccommend these to anyone as they do help.
Word of advice, I purchased one of those shower heads that have the metal cord thing so you can hand hold it to spray parts of your body. This helps a lot as you have more self control over doing it and dont instinctively move out of the water, you are forcing yourself to do it. Awesome remedy, thanks much!!
Richard (Toronto, Canada) on 10/08/2007:
According to Chinese medicine, one way to remove bad energy (Chi), also known as anything that ails you--pain, fatigue, insomnia, headaches etc--one way is using cold showers. It forces the blood (a mixture of good and bad energy) to rise to the skin, and the bad energy (toxins) goes out (similar in theory to heat transfer); accelerated breathing due to the cold water pulls "good Chi" in, and a person feels rejuvinatated afterwards.
As far as better skin, hair, breathing, etc, in Chinese medicine, the "channel" that contains the lungs also contains the skin and hair.
The Lung Channel is the first line of defense against illness, therefore, anything that "tonifies", or strengthens, the Lung Channel also strengthens the immune systems; the strength of which is demonstrated by the condition of the skin and hair. Cold showers, used properly, are a tonic for the entire body.
Jennifer (Chicago, Illinois) on 08/15/2007:
Susan (Huntersville, NC) on 08/14/2007:
First of all, this seems insane for me because I'm such a cold natured person. But since I've tried this i find that I'm not so cold anymore! I work out every day and play tennis twice a week, but first let me say i'm in my mid 40's, i have 4 children (two in their 20's and two are not yet school age) so keeping fit and appearance are very important to me! I've always been told i look half my age, but what i've noticed more than anything is my skin!! The improvement in tone is just amazing to me.
The first few days (after showering in the cold) i just kept looking at my face in the mirror. Only after a few days of cold showers i noticed a difference in the way i felt, my energy, metabolism, skin, and my pain!!! i had a hip injury almost 8 months ago and i've been doing strengthening exercises and therapy to help this slow healing process, but after taking the showers i've had almost NO pain!! that has been the most amazing part to me.
I'm hooked. I'll never go back to warm showers (except when necessary) I only wish i had known about this years ago! But i can tell you, it's never too late!!!
Leon (Wichita, KS) on 07/28/2007:
Craig (Fredericksburg, Virginia) on 06/28/2007:
WARNING - This might make you giggle uncontrollably for a few seconds and feel semi-orgasmic! After doing cold showers, I don't get rashes, my hair and skin looks healthy and I feel energetic. Have fun with your cold showers, it really does change you for the better.
Gwendolyn (Baltimore, Maryland) on 06/13/2007:
Komal (NJ, USA) on 05/25/2007:
Talking about the advantages, Where can I start.
Cold showers helped me get over the anxiety of the teen age, they have helped me concentrate in studies, feel confident when facing challenges and the list goes on. The recent example is when I had to undergo a knee reconstruction. It is a painful surgery and I was strongly advised by my surgeon to have pain killers for the next few months (I was told not to be brave and have a pill every time I was in pain). I had a better way out. It's been 6 months and not even 1 painkiller and no pain as well. I know there must be a number of factors but cold showers are the greatest. So keep the hot knob closed and keep the warmth coming out for good.
Terence (London, UK) on 05/08/2007:
i like the challenge of it when the icy water first gush down to my skin, it is thrilling, and i found myself become healthier as i haven't catched a single cold since Jan, i have more cold tolerance i can go jogging in the cold shirtless and go to college with just one layer of shirt in the dread cold feb and march !!
when my landlord came back i didn't say a word about the spoilt heater, and continued with my cold showers, he noticed it somehow when the electricity bills dropoed, and was so surprise on how i went through the winter months, he fixed it for me but i just switched it off till now as i'm totally addicted to my cold showers !! can't wait for another winter to come !! going to challenge myself again !! something that i want to do when i'm still young and strong..
Matt (Derby, UK) on 03/28/2007:
