Rejuvelac - The Power Drink
Modified on Sep 25, 2022
A mainstay in the raw food movement, rejuvelac is a common drink with a variety of health benefits. Rejuvelac is often considered the “power drink” of the raw living food lifestyle, as it does offer so many nutritional payouts. Whether used as a daily nutritional supplement or a periodic additive, rejuvelac is fairly easy to make and is especially effective for health.
What is Rejuvelac?
Often referred to as “living water,” rejuvelac is a nutrient-dense fermented water. While the nutritious liquid is typically made from wheat berries, it can also be made from sprouted rice, barley, and buckwheat. Different flavors and combinations can also be made by mixing the different seeds or grains. It is important to maintain that the seeds or grains from which the rejuvelac is made must be raw, however, as they would not sprout otherwise.
Health Benefits of Rejuvelac
In any of its forms, rejuvelac offers a unique nutrient profile that is extremely beneficial to health. The proteins that constitute the drink are already in amino acid form, making them easy to digest. The mixture is also rich in a number of other nutrients. The liquid is host to vitamin C, vitamin E, B vitamins, and a variety of flora or good bacteria.
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