| 5 star (75) | 59% | |
| 4 star (3) | 2% | |
| 3 star (21) | 16% | |
| 1 star (8) | 6% | |
 (21) | 16% |
Ramakrishna (Tamil Nadu) on 01/31/2014: 
Better But With Side Effects
One oil puller namely "Mmsg from Somewhere, Europe" advised me to do OP only for 1 time and then later agreed to my 2 times OP and asked to do OP to my hearts' content. While I thank this oil-puller, I would like to ask Mr. "Ed2010 from Canada " who also advised me that One time OP in the morning is enough. Now I am asking this canada friend also that " Is it right to do OP 2 times, one immediately after another. That is after finishing OP for 20 minutes and washing our mouth, can we immediately start doing OP another time ? Can anyone answer this question correctly with their experience. ? I think this type of back-to-back OP is also equal to do only 1 time OP (oilpulling). Whybecasue, 2 tiimes OP as objected by this fried is having a break between each time. 2 times of morning and evening OP is having the break of 10 to 15 hours between them. And, 3 tiimes OP I.e. morning, afternoon and night, is having break between each of them atleast 4 to 5 hours break or gap between them. But the back-to-back OP, I.e. doing one OP after another immediately totally 2 times, does not have gap or break between them. Break or gap here means that break of filling our stomach with some solid or liquid food. But this back-to-back OP is not having any gap I.e we are not eating or drinking anything. With the same empty stomach we are continuously doing OP for 2 or 3 times, immediately one after another, of course, after cleaning our mouth and teeth after each time of this back-to-back OP.
I believe that not only this canada friend who advised me but also other Oilpullers also would respond to my above question, but in detail. if possible after experimenting this back-to-back method.
Ramakrishna (Chennai) on 09/15/2013:
Better But With Side Effects
Kara (Colorado) on 08/30/2013: 
Marylynn (Goldman, Oregon) on 06/12/2013:
I use Sesame Organic Oil and am happy with my choice. I rinse well with salt water about three times and then brush my entire mouth, not just my teeth. I do all my spitting in a zip lock bag.
I have been ill for four long months from a six and a half hour gallbladder surgery. The first day that I felt like myself was the day I began to OP. I had more energy and did chores I've not been able to do at all! I was not sitting the day away and it felt so good!
I OP in the morning after waking up and then about 9:15PM if I feel like it. I'm not binging at night on the nights that I do OP. I do have a snack and seem satisfied which is more than a small wonder!
So far so good with me! My jaw dropped when I found this site about OP! If my good health continues I will be doing this forever!
Jeffrey (Hartly, Delaware) on 06/12/2013:
Tbs (London) on 03/19/2013:
Better But With Side Effects
I am not one to shy away from a challenge so the 'healing crisis' haven't detered me, but I must say they have been intense!
Initially I started to work on my mouth, I have had braces and plates and noticed that my teeth were moving very quickly, I also had receeding gums which my dentist told me was from pressure of my bite. I immediately noticed an improvement in my oral health, teeth which felt loose tightened up and gums are growing back and teeth do look lighter. I don't need to wear my plate at night like I used to!
Secondly, I had cystic acne when I was younger and went onto roaccutane for it (evil medicine) which worked but I would still have the occasional breakout appear. The oil pulling went straight to this next and I found myself breaking out severely, I knew this was part of the healing crisis so continued, that cleared up.
Next I broke out in rashes which looked like ring worm or dermatitis which I have never had when younger but now came in full force. I have been persisting with it and now doubled up oil pulling to morning and night - I now do 20 minutes each time, and brush with aryuvedic toothpaste as well - which I recommend.
The latest and by far most severe is a red scalp irritation - so my skin is hyper sensitive at this time - even though I was using aryuvedic shampoo. This has all been about the past week or so.
I would love to hear from other people who have encountered this, how long your healing crisis go for, etc. I know and can FEEL that this is all healing and working its way out so I am not giving up. I can also attest for the notable difference in overall emotions and mindset, the regular removal of toxins you aren't even aware of lightens the mood ridiculously well!
Good luck.
Jeffrey (Hartly, Delaware) on 03/12/2013:
Samara (Manchester, Yorkshire, England) on 02/07/2013:
I came across oil pulling about 10 years ago and tried it, along with making my own toothpaste, but with other healthy ways taking precedence, oil pulling and making my own toothpaste kind of fell into disuse. I stuck to flouride free toothpaste for a time.
Now I am back again to oil pulling and I was serious about implementing it. After extensive research and reading and re reading I decided to buy some of the oil that called me and set about making my own toothpaste, but this time to make it and stick to it.
I have been using pure, organic, unrefined cold pressed sesame oil to pull every single morning and every nite before I sleep. I have slightly receding gums and some slight brown stains on my teeth from smoking for 22 years. My morning and evening ritual consists of oil pulling with the sesame oil while running the shower. Then when I step into the shower, I take another swig and oil pull for the entire duration of me washing my body. After I rinse my mouth out and the toothbrush I take my homemade toothpaste and smear it onto my brush and brush my teeth with it. I then take my home made mouthwash and swill and gargle and repeat that action, then swill again and rinse with clean water.
I oil pulled for 3 weeks before I made my toothpaste. ~the only thing I can say at the moment is that my teeth were and are still definately whiter, the stains are gradually fading. Thats great in itself! My toothpaste consists of very high grade non abrasive organic baking soda, some fine sea salt, 2 drops of peppermint essential oil, all mixed in with a little sesame oil which makes it a paste type consistency which I keep in the bathroom for my oral hygiene routine. The mouthwash consists of sterilised water from the kettle, with 2 drops of peppermint essential oil and 2 drops of tea tree oil which I shake before I gargle and swill twice. To finish I wanted to say my mouth feels absolutely amazing! The recipes I took from earthclinic site and from reading ppls posts. ~Even tho its a long post, I am unsure if all of it will get posted but thank you earthclinic for this brilliant site and to all the ppl who contribute to it.
Maria (Charlote, Nc) on 08/02/2012:
Randy San Antonio (San Antonio, Texas, Usa) on 04/29/2012:
I pull first thing in the morning and again before lunch or dinner. I have the feeling that pulling before I eat in the morning might be setting my metabolism higher then it would normally be and that is what is burning calories as well as giving me a feeling of more energy. I base this conclusion on the fact so many weight loss experts recommend you eat your biggest meal of the day when you break your fast. I follow my morning pull with a tbsp of coconut oil and eat my breakfast about two hours later. What will be interesting is if this weight loss is permanent or will my system get used to this and slow the metabolism down to plump me up again. (I am about 5 - 10 pounds over weight)
p. S. I have a mouth full of old silver filings and they are still in place.
Randy San Antonio
