I wanted to write in with my own personal experience of oil pulling used in combination with my home made toothpaste which I have been doing for about 12 months now. I found the basis of my toothpaste here on earthclinic and from other research I did on the internet.
I can personally attest to the benefits of oil pulling. Definitely whiter teeth, at least two shades whiter and the oil removed the majority of stains within the first two months of use from a past history of having smoked for many years. No tartar ever since I started. The other thing it definitely does is remove particles of food which become lodged at the back of the mouth and tongue which can be missed when brushing the teeth and tongue .. oil pulling can also dislodge tonsil stones which you never knew you had. All these things can be missed and contribute to bad breath. Other things to note, while oil pulling, it will bring up phlegm which can also contribute to bad breath.
If oil pulling is done regularly and consistently with diligence .. properly .. swishing around the mouth for at least 15 - 20 minutes every night before bed you never wake up with bad breath in the morning. Gums are definitely healthier and pinker and has relieved mild tooth pain every single time.
My oil pulling regime has been done while I shower in an evening before bed and every morning when I wake up. Alongside oil pulling I have been using my homemade toothpaste. Sometimes I take my home made toothpaste and add it to my swishing mixture in my mouth which further adds to my oral hygiene routine. I am sure there are other things which have improved or that I have benefited from since I have been oil pulling which I have forgotten to add, for now this is my year long experience.
Note .. tongue brushing must be included in oral hygiene routines for good oral and dental health.
Thank you also earthclinic for having such a wonderfully diverse and informative site which helped me immensely in my journey towards better health.