Moringa Superfood Health Benefits
Modified on May 02, 2024 |
Deirdre Layne
For thousands of years, moringa oleifera has been used as a natural remedy and food source. Native to India, this tree can grow quickly and become quite tall. Powdered leaf or extracts of moringa oleifera are used as a health supplement for conditions like diabetes, high cholesterol, pain, ulcers, hormonal imbalances, and even cancer.
Nutrition Source
A beautiful aspect of this plant is its use in humanitarian efforts to provide a sustainable local food source. A tree that not only grows quickly in areas where food can be seasonally scarce, but provides a concentration of nutrients indeed deserves its name, “tree of life.”1
Nutrients in Moringa
- Protein
- Vitamin A
- Thiamin
- Niacin
- Lutein
- Riboflavin
- Calcium
- Magnesium
- Iron
- Phosphorus
- Zinc
- Amino acids
The concentration of a variety of critical nutrients make it a useful supplement for a diversity of illnesses, including the following:2,3
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