Magnesium, a crucial element, plays a pivotal role in over 300 bodily processes. Addressing hypomagnesaemia, or low magnesium levels, can significantly improve health. Topical magnesium oil offers a quick and effective method to boost your body's magnesium levels. Key health benefits include enhanced sleep quality, mood improvement, and pain alleviation.

Root Causes of Magnesium Deficiency

Factors contributing to magnesium deficiency include certain medications, stress, alcoholism, poor nutrient absorption, and a diet rich in refined foods.

Recognizing Magnesium Deficiency: Symptoms to Watch

 

• Sleep disturbances
• Anxiety and depression
• Appetite loss
• Fatigue and weakness
• Dizziness
• Migraines and headaches
• High blood pressure
• Muscle spasms and cramps
• Numbness
• Seizures
• Heart irregularities
• Electrolyte imbalances

Strategies to Overcome Magnesium Deficiency

Natural Dietary Sources

Incorporate magnesium-rich foods like almonds, cashews, black beans, bananas, blackstrap molasses, whole wheat bread, and avocados.

Magnesium Supplements

Pills and powders offer a convenient solution, though they may not suit everyone, especially those with absorption issues or sensitive digestive systems.

Epsom Salt Baths

An alternative way to absorb magnesium, though not always practical for everyone.

Magnesium IVs in Medical Settings

Used in hospitals for various conditions related to magnesium deficiency, including neuroprotection and asthma relief.

The Power of Magnesium Oil

Transdermal magnesium therapy, or applying magnesium oil to the skin, is an efficient and convenient method to replenish magnesium levels. This approach is particularly beneficial for those averse to supplements or baths.

Versatile Uses of Magnesium Oil

• Muscle Cramps: Quick relief by applying and massaging onto affected muscles.
• Pain Relief: Effective for various types of pain including arthritis and nerve pain.
• TMJ Relief: Reduces jaw tension and pain when applied to the jaw area.
• Fibromyalgia Support: May alleviate fibromyalgia symptoms.
• Natural Deodorant: Eliminates bacteria-causing odor.
• Scalp and Hair Health: Addresses dandruff and nourishes hair follicles.
• Cardioprotective Benefits: Supports heart health and function.
• Neuroprotection: Beneficial for cerebral palsy prevention and nerve regeneration.

DIY Magnesium Oil: A Simple Recipe

Combine magnesium flakes with distilled water or vodka (for a less oily feel) and store in a glass spray bottle for easy application.

Optimal Usage of Magnesium Oil

Apply to the skin once or twice daily, or as needed. Focus on areas like feet, legs, arms, and trunk for general benefits. Store-bought options typically contain around 560 mg of magnesium per teaspoon.

Understanding Magnesium Oil Side Effects

While generally safe, magnesium oil may cause an oily sensation or mild skin irritation in some individuals. It's advisable to consult a doctor before use, especially for those with kidney disease or on certain medications.

Engage with Us!

Have you tried magnesium oil? Share your experiences and read how others have benefited from this remarkable therapy.

Special thanks to Art from California for the innovative magnesium oil recipe with vodka and MSM!

References and Further Reading

National Institutes of Health
PubMed

PubMed