Kombucha Tea Benefits and Side Effects

Kombucha Tea.

Kombucha tea is a fermented beverage from East Asia brewed from tea leaves, sugar, and an organic starter of yeasts and bacteria that drive the fermentation process and results in various probiotics with numerous evidence-based health benefits.

The combination of yeasts and bacteria creates a balance between alcoholic and acidic content so that neither becomes particularly strong.

The taste of kombucha is somewhat like a hard (alcoholic) cider, though it comes in a number of natural flavorings.

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