A process that counteracts the effects of gravity, inversion board therapy is an effective treatment to relieve many forms of back pain. In addition to treating back pain, inversion therapy can promote health in a variety of other ways. A process that involves carefully inverting the body, inversion relieves the constant pressure on the body and alleviates a number of health conditions
Inversion board therapy is a system that involves turning the body upside down or on an inverted angle. The system typically utilizes an inversion table or board on which an individual lies and reclines. Other forms of inversion include hand balancing or hanging.
A form of spinal decompression and traction, inversion uses the opposite forces of gravity to naturally correct alignment and relieve pain. When in an inverted position, an individual is able to stretch out more fully and elongate the spine. The process also functions to increase the flow of blood to the brain, reposition the internal organs, and reduce stress on the heart.
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