Health Benefits of Pinto Beans
Modified on Jun 10, 2017
Simple and affordable, pinto beans are densely packed with nutrients that benefit the body in many ways. Preventing disease with good nutrition is better than treating it with medication. And even if you are already struggling with a health problem, pinto beans may be something to include your diet to let your food be your medicine.
Nutrients in Pinto Beans
One cup of cooked pinto beans contains a significant amount of your daily need for fiber, protein, magnesium, phosphorus, potassium, manganese, copper, iron, molybdenum, folate, and B1 and B6.
Nutritional deficiencies are a common reason for disease. Eating foods high in nutrients help combat disease by preventing the deficiencies that contribute to them.
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