Green tea, made from the leaves of the Camellia sinensis plant, has been cherished for centuries as a natural remedy and refreshing beverage. Originating in China, it is now widely consumed around the world for its impressive health benefits. Unlike black tea, which is fully oxidized, green tea is minimally processed, preserving its potent bioactive compounds.
Green tea is packed with powerful antioxidants called catechins, particularly epigallocatechin gallate (EGCG). These antioxidants help protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease.
One of the most popular benefits of green tea is its ability to support weight loss. The catechins and caffeine in green tea work together to boost metabolism and increase fat burning, making it a popular choice for those looking to shed extra pounds.
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