Increasing anecdotal and scientific evidence is accumulating to suggest that many of us suffer from a host of ailments due simply to unrecognized wheat or gluten allergies. The gluten content of many common foods has increased dramatically over the years, and it may have reached a tipping point that is causing negative health consequences including digestive issues, skin problems, typical allergic reactions, and systemic health failures.

Check these pages out for first-person accounts of the widespread health benefits some people have gained from going on a wheat-free or gluten-free diet. Find tips on how to enjoy a gluten-free diet with less hassle and expense.