Sanjay117 (Titwala, Maharashtra,india) on 07/26/2011:

in sanskrit colon cleansing or enima is called as BASTI, instead of using coffee try following decoction:

triphala is a common medicinal powder available in ayurvedic drug stores

in one liter of water add 100 gms of triphala powder one teaspoon sugar pinch of mineral salt

(this quant is for asians, for hefty people this can be doubled! )

boil this well, cool and filter with very fine mesh strainer

add 2 drops of glycerine

take enima of this solution in the afternoon (temp of the solution should preferably be slightly above room temp)

but first thing is not to eat HOT AND SPICY FOOD from a day before!

this enima works wonders and in ayurveda this is called as half or sometimes complete treatment!

your energy level will go high and food absorption will be better!

for the first time you repeat this treatment every week for four weeks and then only repeat once or twice a year!

it should not be taken on a regular basis. also after enima, revert slowly to eating, starting from liquid food first and then rolling over to regular food

thanks