I was hesistant to try when I read the dangers but I had to wonder if people who got sick were not using common sense. And when I read customer results I was curious to see mine. So I used a fleet enema bottle, 1 1/2 tablespoons of brewed coffee, 1/4 tablespoon sea salt, 4.5 oz of charcoal filtered tap water lukewarm and 1 tablespoon of apple cider vinegar. After a squirt I had a strong urge to poop. Funny thing is I pooped an hour ago and thought I was done. So I pooped more. And then I finished the remaining 4 oz. I waited 15 minutes since I have never done a coffee enema. I released mostly the solution. Started with other activities and then had tons of more poop.
It wasn't fun, I feel gross talking about poop. But the fact is a colon that empties all the way is going to be healthier than a slow system where stuff sits for days. And our digestive system is tied into our overall health in so many ways. I heard the enema can throw electrolytes off so I am having a glass of vegetable juice.
After my experience I have decided to embrace this experience two times a week to ensure my system won't be stagnant and will empty properly.