Scientific studies seem to come out on both sides, but at Earth Clinic you can listen to the voice of traditional natural wisdom to tease out the difference between coffee health facts and fiction.
So just what is the complementary and alternative medicine take on coffee's health benefits? As with most things, moderation seems to be the correct choice with coffee. Excess amounts of coffee overload the body with caffeine and acidity, both of which can throw off the body's homeostasis, increase inflammation, and cause long-term and immediate health side effects. However, plenty of research likewise shows diverse health benefits from coffee for most people.
Altogether, nutritionists believe that coffee offers more health benefits than negative side effects. First of all, coffee is absolutely chock-full of antioxidants, among 1,000 organic compounds in this complex seed. Some of the best evidence in support of coffee's health benefits indicate that it greatly reduces your changes of developing type 2 diabetes. Regular coffee consumption has also been shown to reduce your risk profile for stroke, Parkinson's Disease, dementia, heart arrhythmia's, breast cancer, prostate cancer, colorectal cancer, Alzheimer's, and cardiovascular disease. However, the caffeine in coffee is a natural stimulant that can cause jitteriness, profuse sweating, and heart palpitations. Likewise, coffee can act as a diuretic and can reduce the body's supply of potassium.
In the end, you will have to make your own personal choice about coffee and your health, but continue to read below to get advice from Earth Clinic experts and peers.
