Health Benefits of Apples: The First Superfood!

Most individuals are familiar with the old adage, “An apple a day keeps the doctor away.” However, very few individuals are actually aware of how valid that statement actually is. Apples possess a variety of healthful compounds and components that do rank the delicious and tangy fruit among the best treatment options for a variety of health conditions.

Are Apples a Superfood?

From red delicious to Macintosh and granny smith, apples come in a variety of different shapes, sizes and flavors, but one thing all of the different varieties have in common is a plethora of health benefits.

Apples possess specific components that make them effective health defenders. Apples, red delicious and granny smith in particular, possess a high concentration of antioxidants or disease-fighting agents. These antioxidants function to repair and prevent oxidation damage that occurs from free radicals in the environment and body. Additionally, apples contain pectin, a soluble fiber that aids in digestion. Pectin is possibly the most important component of an apple as it rids the body of excess fatty acids and other toxic substances. However, an apple, as a whole, is an effective overall health remedy.

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