The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
River (Southampton, UK) on 01/10/2009:
I was desperately looking for natural remedies for lots minor and not so minor ailments I have. I have rhinitis allergy, asthma, reflux, hot flushes, hair thining, insomina when I came across your website! you have changed my life. I have definete improvement in all but the reflux (and too early to say if hair loss will improve ) with ACV. It is early days though. I did not think it would work so quickly. Thank you so much. I have taken 2 table spoons of organic ACV in half a glass of water twice dailly for the past week and already noticed a change. Thank you!
I have been suffering from cronic sinusitus for several years now and I have tried everything with no help. When I say everything, belive me, if it is out there, I tried it. I have used every over the counter medicine, nasal sprays, netti pots, heat packs and prescriptions and none helped. It has recently gotten so bad that I developed extremely dark circles under my eyes and asked a dermatologist what I could do to deminish them and they said "nothing". They were wrong! I have not only found relief from my sinus issues, but the dark circles are practically gone in a matter of days. I found your website and thank God for it. I took 1/8th cup of ACV for my sinus problems and that evening, I became very ill that night and instantly thought, it was due to the ACV dose. That night however, I went to bed and again took the ACV the next morning to help with my sinuses. In two days I woke with no congestion for the first time in 7 years!! This is an amazing remedy that has been sitting undiscovered by me in my pantry. I am on my third day of dosing with ACV and am equally excited about the prospect of it helping with my acne issues as well. I was really happy when my sinuses cleared, but am even more excited about the dark circles beginning to lighten. ACV is the one item I will never be without.
I bought the organic apple cidar vinegar and I take it twice a day (1 tbsp in the a.m. with a cup of ice water and the same in the p.m., generally a half hour to an hour before going to bed.) Now since I haven't been taking it on a routine basis, I can't say if I've lost weight, however, my hair dresser told me recently that my hair was growing (I hadn't noticed). I felt less sluggish and my appetite didn't increase. Starting for the New Year, I'm going to drink it twice a day everyday and closely monitor the results and report back. One more thing, at first I did experience a pain in my lower right side in the back but after a few weeks it subsided. I read on this site that that may happen. I stopped drinking it but then after about 2 weeks being off of it, I started drinking it again and didn't experience the pain. Good luck to all and good health to you.
i have tried apple cider vinegar in the past with mixed results. i have diabetes and take insulin. when i started taking ACV before i was taking 1 tablespoon and it really did lower my blood sugar - in fact i had to make sure that i ate enough carbs or it would be too low - like in the 40's. also it was giving me very bad gas. i was taking it in a glass of water 2x a day and my teeth were becoming sensitive.
well, i started taking it again - but this time in a much smaller dose. now i put it in a dropper bottle and take a dropper - approx. 1/2 - 1 teaspoon and i put it in the back of my throat so it doesn't touch my teeth.
this works much better for me and i do get some of the blood sugar lowering effects - but what i really noticed is that in the morning my face is not puffy. it also makes me pee a lot more and i just feel 'cleaner'. it seems like my body is 'clearer' or something. and at this dosage it isn't giving me gas. i do this 2 times a day and maybe i will be able to work up to more eventually - but for now this is helping me.
I would like to enthusiastically offer my support for apple cider vinegar in the cure of various skin ailments. WARTS: I dipped a very small piece of cotton in ACV, put this directly on the wart, then covered all with an air-tight bandage. I left on for c. 12 hours, then let the entire area breathe for 12 hours. I repeated for about 3 weeks, as this was a deep and large wart. The first 2 applications stung and throbbed a bit, but from then on, the entire enterprise was painless. The area eventually ulcerated--looks messy for a while--and painlessly peeled off. No more wart! As maintenance for about 3 more weeks, I dabbed a little ACV on the area, without bandage. The wart has not recurred after more than a year and a half! This really works, folks!
ACTINIC KERATOSIS: My dermatologist identified this on my skin just above my upper lip. She offered to burn it off with liquid nitrogen: no, thanks. I followed the same ACV routine, and it worked! Took a lot less time, as this keratosis was not deep.
BENIGN PAPILLOMA: I am currently eliminating a little bump from my nose that I've had for over 10 years: it is in the red and ulcerating phase and about to sluff off.
I am THRILLED with the way ACV works to remove skin ailments! This method is cheap, safe, and natural. The skin afterwards is perfectly healthy and not scarred: quite preferable to liquid nitrogen or fluorouracil-5 or other harsh chemicals. Try it!
I have been taking a grocery store brand of ACV for a week now. I take 2-3 tbl spoons twice a day. Once in the morning and once in the evening. It has taken my daily headaches completely away, my skin is softer, and just when I thought it wasn't helping my weight, I put on a pair of jeans that I hadn't worn in a week, and they were loose! I've been pulling them up all day! I do want to suggest to definitely get the organic kind of ACV. I believe that it will work even better than the grocery store brand. I'm going to get some today.The only side effect so far is constipation. I hope by changing to the organic ACV that that will help.
I have just starting drinking ACV and water every day for close to 3 weeks now. I have suffered from acne since I was 12 years old and I am now 36 and as I've gotten older it has gotten worse. After drinking ACV for about 2 weeks, my skin started to transform and it looks great! I've tried everything to get rid of my grossly impacted pores and my pores are almost now completely free of debris. I have started using the ACV in my clay mask as well instead of water and it has made a HUGE difference. Not only has my face cleared up but the breakouts on other body parts are also clearing up. My skin is so soft, I have more energy and I've been having regular bowl movements. I've also noticed that my lips were very dry, they are now soft with no dryness.
Initially, when I started drinking ACV my skin erupted, now in retrospect I know that my body was just pushing the toxins out of my system. Also, my skin would be so oily, truly greasy several hours after cleaning my face, now I've noticed that my face has a beautiful glow but not OILY or greasy looking like before, this stuff is amazing! And I should also report that I do look 10 years younger as well! I am now looking forward to continuing my ACV treatment and have started to really take healing myself naturally very seriously.
So I was trying Apple cider vinegar to get rid of warts, which it did get rid of them. I did not realize that it would get rid of my eczema too though. I figured I would start drinking it everyday and maybe I would see a difference. After day 4 my eczema is gone. I had tried the steroid cream and it did not work. I was not using the ACV for my eczema but it took it away, I did not put it directly on my eczema, just consumed it. I have lost weight in my stomach, which I have not been able to do for years, my bloating is gone and I am having regular bowel movements. I think I am also passing parasites. My skin looks radiant, I tend to have very dry skin on my face and it gets red and itchy, not anymore, its super soft and no red. My hair looks better. I cant wait to see how this is going to affect my period. I am a couple days late and I think it might be because of the ACV but we will see. The only down side I can see about the ACV is that if I drink it too fast and not throughout the day, I get a really bad headache. First 2 days I sipped throughout the day and I was fine. 3rd day I downed a cup in the morning and I had the worst headache ever, I had to lay down. Maybe its just my body detoxing. Did anyone feel this way after the 3rd day?
I have been using the apple cider remedy off and on for the last 3 weeks. Because I was laid off from work the state run insurance decided that I did not need the Acid Reflux med. They said I could use the over the counter stuff. After 6 months of agony I went to the internet and found the acid reflux remedy. It has been a great relief to me and it also has cleared my skin which really surprised. I use the apple cider vinegar to rinse my hair too.
I have been using 1 teaspoon to 8 oz of water. I use about a 1/4 cup of vinegar in a large 20 oz cup water shampoo and the rinse with the vinegar.
For about 2 yrs. I've been suffering from UTI's/Bladder Infections and most recently, Yeast Infections. I have been to the ER I don't know how many times, then I found a dr. that deals in that. I kept having UTI's and Bladder Infections and he kept prescribing my antiboitics, it got to the point where the antiboitics stopped working, I recently tried the ACV and I feel so much better! It really works. If I knew about this a long time ago it would of saved me a lot of trips to the ER. And I also love the added things it does for me, I have A TON of energy, my hair looks and feels a lot better, I went for a check-up last Monday and I lost 4 lbs. and I wasn't even trying. Trust me ladies, u should try the ACV!
Stacey (Greensboro, North Carolina) on 11/14/2008:
I've been using apple cider vinegar for about 2 months now, and I have to admit that it does give you glowing skin. I drink one tablespoon of organic unfiltered ACV in a glass of water once a day and use regular filtered as a skin toner on my face twice a day. I'm in my late 20's and have acne, and I saw immediate results in 2 days. My skin glows, even when I have a break out. I use other products for acne, but I have noticed that break outs are reduced.
Additionally, drinking ACV has helped my acid reflux. I do not exactly understand how consuming an acid helps, but it does. I suppose it is possible that my stomach does not have to produce and excessive amount of acid if I am ingesting one.
As a side effect, I did notice that I had the constipation problem other people mentioned. I found it was worse the more ACV I drank, so I just restrict myself to 1 tablespoon per day and give my body a break from ACV at least one day a week.
Weightloss-wise, I've not noticed any results, but I think this is because I am not significantly over-weight and eat a healthy diet in the first place. I'm a 5'8'' 155lbs woman, so even a 5-10lbs loss from drinking ACV would be a bit drastic. I may, over an extended period, lose a bit, but I think that ACV helps more if you have not been taking any weight management measures. I think it might be helpful if more people describe their lifestyle pre-ACV in the weightloss section so that people will have a better idea of what results they can expect.
I am using Apple cider vinegar remedy ACV 2tsp 2 times a day for the last 2 months. It has cured my sinus, acidity generalized weakness, acne. But one thing that is worrying me the most is ever since I have used it my menstrual flow is very low which was quite normal previously. I am scared with it what is the reason should I continue taking ACV as my allergies are controlled with it.
I love my crazy mother. The random remedies that she recommends always seem to be nonsense at first, but they work EVERY time!!! I have been a huge fan of earth clinic since my mom introduced me years ago when I was a very very poor college student. ACV basically works for everything. Clears up your skin, good for your insides - outsides, and apparently yeast infections. I also have been adding it to my dogs water bowl and it has cleared up her horrible skin (which i have spent HUNDREDS of dollars at the vet's office trying to cure). I have been in AGONY the past 24 hours with this horrible yeast infection. I get one atleast every other month and I always use that stupid, expensive monistat or vagisil. They are messy and unsuccessful in easing the pain. This morning I hopped on earth clinic, and sure enough ACV was the cure. I put some on a wet washcloth and held it on my lady area for about 3 minutes. It burned like hell at first, but it worked!! I'm going to soak in the bath now, as I'm sure that will be much relief as well. I have had problems with 'yeast' since I was a teen. I have been on those "Nature's Cure" yeast pills, but they aren't really helping. I'm going to start taking acidophilus pills cause I heard that they are great. I love you earth clinic!!! i just want to smother you with hugs and kisses!! thank you so much for the relief.
I just started using ACV as a mouthwash and it seemed to clear out my sinuses and stopped my tooth from hurting. I gargle with it and no sore throats. Allergy symptoms gone. So far so good. On baking soda, it is high in sodium so I dont think taking it on a regular basis is a good idea. If I get leg cramps and cannot sleep and have to walk it out, I put a pinch of baking soda in water and drink it and it does immediately relieve the cramps. Cramps due to acidity. ACV is an antiseptic. I also use ACV as a tone on my face just dab it on and it makes y our skiin feels so clean. I dont use it on my face everyday just a coupld of times a week.
I read this book about Vermont Folk medicine and it talked about drinking ACV, honey and water and how it pretty much helps with everything. So I figured I would give it a shot, cuz it can't hurt. And now I mix a pitcher of it and me and the kids drink it. I just had my cholesterol checked and it lowered 30 points in a year. I wasn't even worried about my cholesterol. We refer to the mixture as honey drink and it makes a difference for me feeling hot and cold, having energy, rarely getting sick. I am totally sold and now buy honey and ACV in bulk. And I recommend it to everyone.
I have had lot and lots of trouble with my stomach and teeth and gums, cracked heels and alot of other things, so one day I was reading about all the healthful benifits of ACV and about a week ago I started taking it, 2tsps in an 8 oz glass of water 3x a day and I right away felt the difference and seen the difference in my complextion, and even in my gums they are not swollen and they are actually clearing up, my mouth feels much better now. I just tough it out and take it with water, it isn't really that bad after you get use to it, shoot with all the health benefits I think I can handle the taste. Anyway I am so glad I started drinking it, now my husband is drinking it to, he just started we shall see how he does with it, he has high blood pressure I am hoping it will help him with that. Anyway just wanted to put my two cents in about the amazing apple cider vinegar.
my name is assia from las vegas : i have been trying apple cider for the last 2 weeks ,i love it iam glad that i found some thing so cheap and effective .i have been drinking apple cider 2 table spoon +water 8oz three time a day .my hair is getting longer my skin looks amazing iam 29 years old , some people think iam only between 19 and 22 years old that is fantastic , i hve noticed little fading even in my spider veins (i have two of them in my legs) this apple cider is god sent methods to deal with any thingi n your body . women out their you have to start taking it is really good stuff.
Raw organic apple cider vinegar has helped me so much, I feel like a vinegar evangelist!! I tell everyone about it. I heard about it in 2003 after having been in the hospital for chronic broncitis three times that year and had develped asthma, was on a nebulizer and inhalers. I have always had allergies.
After I started the raw vinegar mixed with raw honey - I have been drinking 1/4 cup mixed with a glass of water at night.- I have lost 55 pounds, which I learned was due to the vinegar daily - have not had bronchitis or asthma and have quit taking acid reflex meds, lung meds, singular for asthma, don't need the nebulizer or inhalers. I also quit taking nexium and just learned it is also good for leg cramps. I am a much healther person. I take mine at night, but think I will try taking smaller doses three times a day. Even my lung doctor agreed ACV was good for your lungs. He said his Mother raised them on it for sore throats and colds. Too bad the drug companies don't agree. Thanks for your site
Apple cider vinegar all but eliminated swelling and pain. I am 58 and have been in good shape most of my life but had a low back injury over 3 years ago and have had severe pain and stiffness which has sent me to doctors, chiropractors, physical therapists, massage therapists and even a rolfer for 15 sessions! All of these helped but very temporarily. I have also been doing yoga and exercises from a book called Relaxercise (excellent by the way) which have also helped but only somewhat. I had been getting worse within the past few months and had develped knee, foot and hand pain along with swelling of these areas especially one ankle and foot which was twice the normal size. It hurt to walk or wear any type of shoe. My husband is an RN who looked at my swollen ankle and foot and told me it almost looked like gouty arthritis. This comment prompted me to research the subject and I found a blog of 100's of people all of who had been using ACV and all but 1 person rated the treatment 5 stars. I immediately went to a health food store and bought the organic, unfiltered ACV and started by taking 3 tablespoons in a large glass of water sweetened with organic raw honey. Following the first dose the night before, I woke to find the swelling reduced to about 1/4 of what it had been and the pain nearly gone. The stuff works like a miracle! I have continued to take it every day but have cut down the dose to 2 tablespoons 2-3 times per day in the same amount of water with honey. I have only a twinge of pain and 1 spot of swelling about the size of a quarter remaining on my ankle. Amazingly, my low back has less pain and more mobility than what I have ever had since the injury over 3 years ago. All this and I have only discovered this treatment less than 1 week ago! Amazing!!
I ended up on your site looking for a cure for shingles. I found it and it involved among other things Apple cider vinegar to be ingested and a mix of Aloe vera and crushed cayenne pepper rubbed on the redness which almost instantly brought the blisters to a head. I was done with shingles in about a week. Because of all the testimonials here, I decided to keep on taking the ACV orally 3 times a day. In liquid form or capsules. I realized that my flow of urine got stronger and started to last much longer. I had prostate problems for a few years and I was taking every day some very expensive herbal tea that was working somewhat. I decided to stop the herbal tea and stay on the ACV only. I now pee like a 15 years old and I'm not on any medication. ACV also cured me of my insomnia! Thank you Earth Clinic for such a great site.
I ended up on your site looking for a cure for shingles. I found it and it involved among other things Apple cider vinegar to be ingested and a mix of Aloe vera and crushed cayenne pepper rubbed on the redness which almost instantly brought the blisters to a head. I was done with shingles in about a week. Because of all the testimonials here, I decided to keep on taking the ACV orally 3 times a day. In liquid form or capsules. I realized that my flow of urine got stronger and started to last much longer. I had prostate problems for a few years and I was taking every day some very expensive herbal tea that was working somewhat. I decided to stop the herbal tea and stay on the ACV only. I now pee like a 15 years old and I'm not on any medication. ACV also cured me of my insomnia! Thank you Earth Clinic for such a great site.
Before ACV, I suffered from being over weight and acne prone skin. I discovered ACV from a good read and decided to give it a try due to its many benefits. I drink a tspn before each meal (except breakfast). The results are wonderful! My energy level went up, and I also lost weight. It wasn't an overnight success, but it worked! Just recently my husband suggested I put some on a cotton ball and use it for a couple of flare ups I had. And that was last week. Today, I can stand here and honestly say, my pores shrunk and my face is glowing. Needless to say, I've used it as a toner. I've never felt so confident.
Some friends recently joked that I should put Apple Cider Vinegar in a spray bottle and keep it with me at all times since I am recommending it to everbody for everything! (think windex and "My Big Fat Greek Wedding") Anyway, I always try to have 2 bottles in the house (1 for internal ingestion and one for topical uses) and I take 2 Tbsps (a shot glass full) every day. I personally prefer to take it this way as I feel it's not going to taste great no matter what I add it to so I just get it down and follow up with a water or juice chaser. I am recently diagnosed with Hashimoto's thyroiditis, a form of hypothyroidism, and I now realize that when I first started taking the ACV regularly I noticed a little change in my energy, digestion, and skintone. I stopped taking it a week before my physical and stopped taking it daily and my symptoms were a little worse. I have started taking Levothyroxine and am still waiting for it to kick in...it's only been a few weeks, but I am defintely going to continue ingesting the ACV . As far as ACV for other things, here are a few that I absolutely swear by:
1. bee stings - we had quite a few this summer, my 7 year old's hand swelled up incredibly where it was stung and as soon as I applied a cottonball soaked in ACV the spot immediately deflated and she pain stopped after a few minutes. Hours later there was almost no sign of the sting.
2. Herpes cold sores - My husband and both my daughters have gotten them and at the first sign it's coming on I apply an ACV soaked cottonball and hold it on for a couple of minutes. Since the first time I tried this it has worked every time! The cold sores never ever broke out. Also important to note that I read on this site how diet sodas can bring on Herpes cold sores and I told my husband about it. The last 3 times he drank diet soda he felt a breakout coming on which I stopped dead it it's tracks with the ACV. He is finally convinced not to drink diet soda and that the ACV really works.
3. Triglycerides - Not an issue for me but a friend researched ACV for that purpose and her husband started taking it a couple of months before his next doctors appt. She said his levels did drop quite a bit although not enough to avoid medication, but it did seem to work. Maybe if continued his levels could drop more?
4. pimples - Not a problem for me but occasionally I get one and the ACV clears it up. These are the main uses of ACV for our family but I'm sure I will find more...I am a devoted user!
Grandma's been telling us to use ACV for EVERYTHING that ales us for years. She's 93 and has not seemed to age for the 20 years. She even recently fell and broke her nose. What did she do even before going to the hospital? Rubbed ACV on her face. That still seems excessive to me but my history with ACV tells me there is knowledge in that old lady.
I ran into a very old man at a yard sale who helped me carry a porch bench to my car. I told him I was very impressed with his energy. He made me watch him do some ankle kicks. I can't even do that. He was 86. Whats he contribute it to? ACV.
Before my esophogus issues, which I am now treating with ACV thanks to your site, I tried ACV on an unsightly mole by my pelvis. Taped a soaked cotton ball to it nightly. Got a bit worried when it appeared to grow, get darker and more coarse. But then it flicked right off by the third day! Gone for 9 months now. But I have to cred my brother with that idea since he once showed me some absolutely frightening genital warts he had. He called me weeks later to say they were gone after soaking them by paper towel over night with ACV in about 1 week! And that was after several doctor visits that would not remedy.
Well, hope it clears up my acid reflux now. But after what I know, and the continual testimony from fam and those willing to share on this site, I'd be a fool to not partake daily. I'm on it. Hint: hold your nose while taking it - even before you let go wash it down with juice or something and completely clear out your mouth if the taste is too strong.
I have had problems with excess mucus which prevented me from getting a good nights sleep. I found your site and tried your apple cider vinegar remedy. I use one to two tablespoons of ACV to a glass of warm water. It worked like a miracle. Not only is my mucus problem gone it also has helped my asthma.I sleep through the night like a baby. Thanks again for this excellent website. Les
I had horrible acne and started applying it straight topically and taking two table spoons internally daily. Also started applying it to my arm pits nightly. I had a horrible problem with deodorant not working after my first pancreatic attack. I now only have to apply deodorant once in the morning. No reapplying 3 or 4 times during the day. I noticed after about a week that I was using the restroom more regularly. Because I have Pancreatitis, sometimes my food does not digest properly. The ACV has also helped with this. I have never believed in anything the way I believe in Apple Cider Vinegar. It is inexpensive and good for you. So even if it doesn't work for Cellulite it will make you feel better over all. I have heard of people using ACV as a fat flush to lose weight. Maybe that is why it has helped with some peoples cellulite. Good Luck!!!
I found your website about a year ago and I have consulted it regularly since to find remedies with amazing results for various symptoms. I will stick with Apple Cider Vinegar for right now and post the others at a later time.
I have been taking a tablespoon of Organic ACV with Mother of Vinegar just about every day for the past year. Not only have I not experienced acid reflux, but I have also noticed that I have not had a cold to speak of during that time. Back in December of '07 I experienced a slight irritation in the back of my throat and watery eyes that normally would signal the onset of a cold with worse symptoms to follow. It never got any worse and in three days I felt completely normal. I am 52 years old and that is the first time that has ever happened to me.
While several of my co-workers were scurrying to get flu shots, I continued taking ACV and never missed a step and for the first time in years I did not spend a dime on over-the-counter allergy medication.
This may not work for everybody, but I am convinced it has worked for me. I thank God for the practical wisdom contained on this website.
I used 1 tsp. acv in apple juice 3x/day for about a year. Unfortunately, it didn't help my acid reflux, blood pressure or cholesterol. My bp and cholesterol got higher in fact. My diet never changed. I've stopped the ACV and both numbers dropped. So strange as I used _____'s organic ACV and they say it works for everything. I was so disappointed. Wish I knew why it didn't work for me. I also developed something called sjogren's disease A after using it which is dry eyes and dry mouth. I don't have symptoms ironically, but I do get these huge cysts in the orbit of the eye. They have also stopped since I discontinued the ACV.
Since everyone is discussing using ACV and baking soda, why not use Alka Seltzer gold? It is sodium and potassium bicarbonate. A naturopath doctor told me to use it back in the 80's when I developed severe food allergies. As soon as one started, I put alka seltzer gold in water and it halted the reaction immediately; 1000mg of Vit C does the same thing.
My daughter developed laryngeal acid reflux and was put on prevacid 2x/day. I didn't want to do this as she is only 13, but she is having problems with singing. The naturopath prescribe licorice tablets but it says it's for adults and can only be used for 6 weeks since it causes the bp to rise. Her skin is dry and she has mild asthma and she has been breaking out with little pimples on her back, chest and arms and face. It's so frustrating as I hate meds. They have helped her, but I hate any long term meds as I'm frightened they may cause cancer. I'd try the ACV but it may make her skin break out more.
I just had to tell others that have experienced stomach problems (had gallbladder removed 8 yrs. ago), sinus problems, allergies. asthma, and yeast infections that the acv has really changed my life! that is the organic acv from trader joe's! I had poop and gas problems. I had breathing problems too! I even got off my inhalers including my steroid! I am also trying to lose weight. I feel healthier and can walk and exercise more now. My social life had changed to not wanting to go out of the house or being away from the toilet! If you try a little bit to start, get used to it first. I was drinking one capful to one cup of water about three times a day. It has also led me to drink more water. I will let you know about weight loss as I am trying walking and taebo. By the way I was also having chronic fatigue, but when I drink the stuff faithfully, I feel great! (Also it helps your bowel to not smell bad.) So if you try it start small and dilute it. Don't burn yourself with it straight because it is a acid base. Good luck!
I have been oil pulling for 4 days. I used to smoke two packs a day and drink so much coffee I ended up in the hospital with caffiene intoxication. My teeth look so much cleaner and are starting to get white. They had been terribly stained. I work nights, 12 hour shifts, and always have big black bags surrounding my eyes. These bags are almost completely gone and my skin looks so clear. I also starting drinking 2 tablespoons of ACV in 8 oz of water before each meal. My skin is really starting to glow. My energy is reaching levels I have not felt in years. I am in my mid forties. I am really starting to look younger. This upsets my wife very much. She is upset that I am being stared at now by others whenever we are out together. She sees the differences in my appearance and energy but for some reason will still not try oil pulling or ACV. I am going to start keeping a journal and track the changes in my appearance and energy. I am so pleased with the results and it has only been four days!!!! I am enjoying being "noticed" so much more when I go out. It always nice to know that others find you attractive. I FEEL GREAT!!!!!!!!! I will continue with both of these practices for the remainder of my life. It is so cheap and yet the rewards are so tremendous.
