Lavender for Sleep
Marilyn (Salt Lake City, Utah) on 03/12/2017:
I use lavender oil drops in my diffuser at night to help me sleep. A friend of mine who does aromatherapy consulting told me about it 3 years ago. I find it very soothing. I also mix it with some coconut oil and apply by rubbing it in circles slowly to my temples when I have a headache. It really helps prevent eye strain and headaches.
