Most of us do all that we can to get rid of those unruly yellow sprouts in our yards. But, when it comes to the health benefits of these common roots, dandelions are more friend than foe. Dandelions can be used in a number of different ways and are particularly effective for treating common ailments like high blood pressure, high cholesterol, and immune disorders.
Dandelion used in the health world is the very same weed that invades your lawn, garden, or even sidewalk. While they do grow in a number of different locales, you won’t want to collect your dandelions from just anywhere. Be sure to either grow your own or find a location where the plants are not exposed to pesticides, fertilizers, or other chemicals.
The sunny plant is a rich source of beta-carotene, which your body uses to convert to vitamin A. The plant is also abundant in vitamin C, phosphorus, fiber, potassium, iron, calcium, magnesium, zinc, and a number of other nutrients. This common garden “weed” is also a good source of B complex vitamins, trace minerals, and vitamin D. Dandelion even contains more protein than spinach.
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