A soothing drink, black tea is a known remedy for a variety of conditions. With a plethora of beneficial nutrients and components, the tea is effective for supporting overall health and preventing disease. Black tea is quite versatile and can be drunk hot or cold with the same healthful benefits.
Derived from the Camellia sinesis bush, black tea comes from the leaves of the plant. Black tea gets its characteristic name and color from a process called oxidation. During this process, the tea leaves are exposed to moist, oxygen-rich air, which allows the leaves to oxidize and turn from green to a dark brownish-black color.
A tea often selected for its health benefits, black tea offers an assortment of nutrients. Full of health components known as polyphenols, the tea is an effective antioxidant that protects the cells from damage. The tea also possesses a number of vitamins and minerals including riboflavin, folate, magnesium, potassium, copper and manganese.
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