From reducing stress to eliminating acne, basil has a number of health benefits. More than just a flavorful herb, basil possesses powerful mind and body benefits. The herb is an effective treatment to reduce inflammation, eliminate infection and detox the body.
Resembling peppermint in looks, basil is a leafy green plant with round and pointed leaves. A highly aromatic herb, basil has a peppery, minty flavor. Studies suggest that basil has health-protecting effects in two specific areas: flavonoids and volatile oils.
Basil is comprised of a unique array of active components known as flavonoids that protect the body on a cellular level. Two of the main flavonoids include orientin and cicenin that protect the body from radiation and oxygen-based damage.
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