Apple cider vinegar is one of the most popular and effective natural remedies for eczema. Many individuals have found significant relief from eczema using this simple and affordable solution. After spending years trying expensive medical treatments, numerous people have discovered that the solution was in their kitchen pantry all along!
How to Use Apple Cider Vinegar for Eczema
Apple cider vinegar can be used both internally and externally to help manage eczema symptoms. Most users prefer external applications, while others combine them with internal consumption for enhanced benefits.
Internal Use of Apple Cider Vinegar
To consume apple cider vinegar for eczema relief: ...
Apple cider vinegar is one of the most popular and effective natural remedies for eczema. Many individuals have found significant relief from eczema using this simple and affordable solution. After spending years trying expensive medical treatments, numerous people have discovered that the solution was in their kitchen pantry all along!
How to Use Apple Cider Vinegar for Eczema
Apple cider vinegar can be used both internally and externally to help manage eczema symptoms. Most users prefer external applications, while others combine them with internal consumption for enhanced benefits.
Internal Use of Apple Cider Vinegar
To consume apple cider vinegar for eczema relief:
Mix 1 teaspoon of raw apple cider vinegar with a glass of water.
Drink this tonic 1 to 3 times daily.
If desired results are not achieved, gradually increase the dose to 2 teaspoons per glass. Some users take up to 1 tablespoon, but it's best to increase intake gradually to avoid digestive discomfort.
External Use of Apple Cider Vinegar
For topical application, try the following apple cider vinegar spray:
Apple Cider Vinegar Spray Recipe
Mix 1/2 cup of raw apple cider vinegar with 1/2 cup of distilled or spring water.
Pour the solution into a spray bottle and apply to eczema patches twice daily.
Some individuals rinse off the solution after 20 minutes, while others allow it to dry naturally.
Initially, the vinegar smell may be strong, but it fades as the solution dries.
Special Instructions for Sensitive Skin
If you have sensitive skin, broken skin, or are applying it to delicate areas (including children), consider diluting the solution further:
Use 1 tablespoon of apple cider vinegar per cup of distilled water.
​Store the solution in a mason jar and apply with cotton balls for gentle application.
Moisturize After Use
Since apple cider vinegar can dry out the skin, it is important to follow up with a moisturizer. Recommended natural moisturizers include:
Coconut oil
Shea butter
Castor oil
Emu oil
Almond oil
Each of these oils offers healing properties that can further soothe eczema-prone skin.
Potential Side Effects of Apple Cider Vinegar for Eczema
While apple cider vinegar is a natural remedy, it may cause some side effects, such as:
Stinging or burning sensation, especially on inflamed or broken skin. If this occurs, dilute the solution further.
Increased skin irritation or flakiness, which might indicate a detox reaction. Reduce the vinegar concentration or try an alternative remedy if symptoms worsen.
Share Your Experience
Have you tried apple cider vinegar for eczema relief? How did it work for you? We'd love to hear your story!
Explore testimonials from others below who have successfully used apple cider vinegar to manage their eczema symptoms and discover more natural remedies.
