Alpha Beta Cowboy (Azusa, Ca) on 01/15/2011:

one, Vitamin E for tissue repair; and two, wear compression hose (in other words, ankle socks or knee-highs) for a few days to a week and see how your legs feel. The compression hose will maximize the circulation from any movement, walking, running that you do. The hose alone will improve circulation and cause your legs to feel lighter and more energetic. The one prohibition is to not wear them at night while you sleep. Put that question to your doctor.