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Yogaman (Grant, Mi) on 08/15/2018
I have compassion for all those who are going through pain and am here to lend some helpful information that I learned on my journey of health.
A little background, I developed pain in all parts of my body that came on strong and for no reason in my early 20's. I would rest and eat healthier but it would take weeks to go away and then return under normal circumstances. I saw a doctor and they offered no help other than pain killers. So, I started doing yoga and dietary changes and that helped some. I started taking Epsom salt baths and that helped more. But I still had pain and fatigue and so I saw a multitude of doctors, chiropractic, allopathic, naturopathic, holistic, TCM and others. I even went to live in a Yoga ashram for 2 years and ate most every type of diet including vegan, vegetarian, paleo, and other food combinations. I have tried most every remedy here and can say they all helped me in some way, but I still had pain. So, I have learned how to heal myself with the following things, but the pain comes back when I don't live a healthy balanced life.
Here are the common ones that helped me and then later some that are not mentioned here:
First, I eat mostly fresh organic foods and exclude toxic foods. It also helps when I am sleeping well, laughing often and letting go of the past. Exercise is mandatory for my health as is drinking lots of pure water. After those here is what helped me most.
1) Epsom salt bath with essential oils and candles. This will help manage the pain more than most anything else. The body is full of toxins and needs to be cleaned in salt water. Best taken alone in clean, chemical free water with 2-4 cups of salt. Use Epsom salts, baking soda, sea salt and others. Add a few drops of 1-3 different essential oils, use your personal favorites, I like bergamot and cedar. Place at least 4 candles around the tub with 1-2 at each corner, I use 8 of the tall glass church candles and don't leave this part out!!! Do 2-4 times a week and spend at least a half hour in the tub, but 1-2 hours is better. Listening to music and practice deep breathing.
2) Talking a walk in Nature to clam the mind and rebalance the stress response. Enjoying natural beauty is the key to any health issue and often left out. Ground with bare feet is awesome and though it may not fee like much at first, it will increase in benefit over time.
3) Trying only one new remedy at a time. Only introduce one thing per week or even better per month and test to see if it noticeably changes your health. This is very important and must be followed to know what works and what does not. Otherwise it will all be confusing and moat likely never be clear what helps and what hurts. This was recommended by a wise old doctor and totally helped me to take control of my own health journey.
Good luck and keep going, it will get better for you soon.
Patriciacnc (Thomasville, Ga, USA) on 04/08/2013
I have been studying and working the past 13 years to help others in their recoveries. I want people to get well.
Don't accept the word "incurable. " Keep fighting for restored health. If I can get well, why can't others. I believe something better is out there with your name on it. I want to encourage each of you with fibromyalgia. I understand what you are going through. I have been there.
Here is what I have done to get well.
1. Identify and correct hormonal imbalances using plant-based replacement.
2. Initially corrected brain chemical imbalances, particularly improving a naturally occurring brain chemical called dopamine.
3. Cleaned up my diet and eliminated milk, a food that was causing trouble for me.
4. Cleaned up some toxins.
Rheumatologists and patients typically don't understand the symptoms of hormonal imbalance. I want to help change that. The technology is in the here and now to identify and correct hormonal imbalance.
Do a little research to see if you have symptoms of hormonal imbalance. If you have many of these symptoms, study to find out how to identify and correct imbalances. Here is a hug to each of you. I want you to feel well again.
Patricia Stephens, Certified Nutritional Consultant
reversingchronicdisease.com
Lynn (Holland, OH) on 03/16/2006
Vindita (Monmouth Junction, NJ) on 03/01/2004
I turned to yoga (very low impact, what seniors and bedridden people might do). With that circulation in the muscles improves and toxicity is also expelled. Diet is very important (avoid milk, sugars and refined products). I believe the candida diet helps to give your whole immune system a break so that it can heal naturally. Detoxification with herbs is also important to get rid of the toxins that have accumulated in the body (no side effects with these). If there is depression, add B vitamins to combat it and also read positive materials and keep in the company of positive and supportive people. Remember that thoughts are temporary and can change (do not give them importance as they will change eventually!) Be strong internally....you can reverse this condition. Do not underestimate the healing power of REST. The body lets you know when you need it (just listen!) High energy vitamins and supplementation of magnesium helped me as well. Acupuncture helps to get rid of pain and restore energy flow to help it get balanced (pick someone good!) Deal with your emotions and let go of whatever you are holding on to. Be good to yourself. Forgive yourself and others around you and see the power of healing (be receptive) change your condition. I was diagnosed almost two years ago, came off all medication within two months after beginning yoga. Turning to natural alternatives has improved/practically reversed this condition. I can now think about going back to work. Find a good naturopathic doctor who has worked with fibromyalgia.
