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E'dit (Texas) on 06/10/2015:
Hi :), You're right. For ten years I noticed my teeth are immediately white after a few bites of apples. I'm getting the best from natural foods and fruits. Plus, apples are an energy boost for me. I eat them after breakfast or after dinner when I know I will doing many chores or projects just to stay awake. Apples work! Have fun in life! E'dit
An apple truly is nature's tootbrush. Eating an apple whole is best, but an apple you slice yourself is fine. Leave the peel on. What I saw when I did this was not my imagination. You will notice your teeth are cleaner after one, and whiter after 2-3, and more. Just eat the apple normally, raw/uncooked. Not the commercially prepared, treated, prepackaged apple slices, use a fresh apple.
