Apple for Tooth Enamel
E'dit (Texas) on 06/10/2015:
Hi :), You're right. For ten years I noticed my teeth are immediately white after a few bites of apples. I'm getting the best from natural foods and fruits. Plus, apples are an energy boost for me. I eat them after breakfast or after dinner when I know I will doing many chores or projects just to stay awake. Apples work! Have fun in life! E'dit View Entire Thread
Citygirl27 (Richardson, Tx, Usa) on 06/17/2012:
An apple truly is nature's tootbrush. Eating an apple whole is best, but an apple you slice yourself is fine. Leave the peel on. What I saw when I did this was not my imagination. You will notice your teeth are cleaner after one, and whiter after 2-3, and more. Just eat the apple normally, raw/uncooked. Not the commercially prepared, treated, prepackaged apple slices, use a fresh apple.
