Lauren (Buffalo) on 10/20/2020:

I have never been free of the itch for more than a few days. I tried all of the topicals including sulfur, anti-dandruff, nizoral shampoo and a LOT of essential oils. Cumin essential oil (based on countless hours of research into studies) has a good inhibition rate in the lab for various strains of the yeast that cause tinea. I tried it with MCT oil topically, because you want an oil that doesn't feed the yeast. This was pretty good at cutting the itch and so was betadine, which shouldn't be used for very long. Betadine has been said to cure tinea in studies. It definitely helps, but the itch would always come back. I feel like I needed something internal.

The more I read about root causes the more I explored the idea of feeding the bacteria we already have, vs. getting rid of all of the bacteria. When you have the right amounts of good bacteria they will keep all of the bad bacteria in check. It's always a competition in the gut and on the skin. But I believe the internal fight can make its way to the skin with many routes.

I started reading about the power of inulin fiber and how it increases bifidobacterium and there are many benefits to this. Anyways, I am still experimenting but I have not been itchy for weeks and the only thing I changed, was eating jicama daily (buy it at the grocery store, it's in the root vegetable section, and eating about 1/4 cup -1/2 a day. I eat it plain, or you can add it to smoothies. It's kind of like a light apple texture. Like jerusalem artichoke it is very high in inulin. I can't find the jerusalem artichokes anywhere, so I've been eating the jicama. I also add kefir to my smoothie which I think is a great way to get the prebiotic power of inulin to boost the probiotics and help them take root in the body (but kefir on its own has never been enough). You could try inulin supplement powders, and I am going to look into other prebiotics powders in addition to food. I will update in a few months to see if there are any changes. I am going to be trying ginger topically to see if I can get my pigment to come back. I am sooo excited to be free of the itch for now.

I think of it this way, we all have seeds in the garden (probiotics), but the prebiotics are the fertilizer to make the probiotics blossom like crazy. When you take the anti-candida stuff you're eliminating the good and bad bacteria, but if you don't rebalance with a lot of good, then the bad slowly takes over again. Probiotics alone usually do not take hold very well. We all have good bacteria in the gut, so just feed that!