Magnesium for Tic

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T (Chicago, Il) on 04/05/2018:
4 out of 5 stars

Hi all,

I am so thankful to everyone for sharing their stories, and possible remedies for tics. I just thought I'd write a note as to what has helped my 7 year old, who started with neck rolls a few months back, and then severe eye-blinking tics. I took him to the doctor, because I thought he may have had something wrong with his neck. The x-ray showed all was well. Then, immediately the next day, his eye-blinking started. That's when I realized they were both tics. I read about the different natural treatments, and went to Whole Foods to buy anything that might help him, as it broke my heart to watch his distress. I tried two types of magnesium, Natural Calm Kids, and the regular Natural Calm (Natural Vitatily is the brand, I think).

I gave him half the recommended dosage in the morning and half at night. I don't give any calcium supplementation. I gave him a chewable suntheanine tablet with each dose. (I think it's just a brand of l-theanine?) The Natural Calm Kids decreased his tics, but the regular Natural Calm product has worked amazingly well. I only see two or three eye squeezes a day now. The regular Natural Calm has magnesium citrate vs. the kid version, which has magnesium glycinate.

I have read that glycinate is actually more easily absorbed, but it doesn't work as well for my particular child. I should say, we also rub magnesium oil on his feet at night. I don't know the brand, but it was the only one they carried. It was $10 for a relatively large spray bottle. But we used the oil with both magnesium trials, so I'm not sure that it makes a huge difference. I wanted to let everyone know what has worked for us so far, just in case it could help someone else as well. Good luck to everyone.

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Dave (Fountain Inn, Sc) on 09/22/2013:
5 out of 5 stars

To Xyrus: If you google "magnesium oil" you'll find it is magnesium chloride and added water. That doesn't make what most people think of as an "oil" but rather just a watery looking liquid. Just like magnesium sulfate (epsom salts) which must be diluted in water. That makes a liquid too, not an oil.

So you have what you need to make your own transdermal application. Either will absorb into the skin. The main point is the magnesium deficiency can be overcome with regular applications of either.

Magnesium is a wonder worker. In times of our grandparents the by word about magnesium was that if a person was anxious or tense or irritable, a comment would be made, "He needs his salts. " Meaning an epsom salts bath to absorb the magnesium. It is a calmer; a heart critical mineral; a brain enhancer and on and on.

If I'm ever asked about the key to heart health, by the way, I'll emphasize two things; natural Vitamin E, and magnesium.

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Adk Mama (Long Lake, Ny-usa) on 06/08/2011:
5 out of 5 stars

Just a note regarding magnesium and Tourettes.... A friend of mine has a little boy who began exhibiting tics with his head and neck. He and his parents were frustrated because they were reluctant to keep him on the meds prescribed for him as he became more irritable and clumsy. His parents took him off the meds and began supplementing his diet with a magnesium supplement every evening. I had recommended they check with their doctor to try magnesium and fish oil as we use these supplements for our family (but not for tics, only muscle cramps etc. ). He is not taking fish oil yet.

The very noticable tics have disappeared, he is now able to sleep through the night, has no headache complaints now and is performing better academically. He seems like a different child... Happier. He has only been taking the magnesium for around 2 weeks now. Best wishes to you all!

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