Cat (Austin, Tx) on 07/18/2010:

Here is what I do and it works: Breakfast and Lunch consists of 1-2 tablespoons of VCO with water. Dinner consists of satiety level meat, salad, raw berries, sauteed veggies, and any vitamins I feel I need. Sometimes when eating out, I will include limited rice, white or sweet potato, or whole corn. I try never to eat wheat, bread, milk, SOY, sugar or polyunsaturated oils.

THE EXPERIMENT started: A more than hectic, rushed week began with no time to eat breakfast or lunch; so I ingested 1-2 tablespoons of VCO and drank water for these meals. Well, lo and behold, I did not miss the meals and found that I had tremendous energy, clarity, eyesight and was hungry-less while I only partook of the oil. By dinner time, I began to feel hungry and ate the low-carb meal described above. Within two days, my OH-SO-TIGHT-AROUND-THE-WAIST jeans were not so tight; I wasn't nearly as bloated in the mornings. So I continued this for the rest of the week, finally getting on the scale for my usual Friday weighin, thinking I might see a huge weight gain from all that oil. I had lost 6 pounds in 5 days!

The following days, I purposely went back to my usual low car regime, eating a normal breakfast, lunch, and dinner cooked with VCO or Palm oil and quickly gained the pounds back. I am now 2 days into trying THE EXPERIMENT again and have already lost 2 pounds. I still don't get hungry or feel fatigued, quite the opposite, again. Now, I am aware that coconut oil does not give all the nutrients the body needs so I try to make dinner as nutrient dense as possible, including a multivitamin. I am going to continue THE EXPERIMENT of 2 meals VCO and 1 off and will post in a month (8-18-10) on my progress or lack thereof. By the way, my thyroid loves this as well only experiencing pain when I eat soy out at restaurants. When the throat pain begins, I put a drop of lugol's iodine with a drop of coconut oil on my neck and the pain subsides within 5-10 minutes. SOY is SUCH a bugger!