Cat (Austin, Tx) on 07/18/2010
THE VCO EXPERIMENT. I fluctuate at 176-180lbs because I do have a thyroid/metabolism problem. I try to always eat a healthy low carb diet as it combats my allergies and at least keeps my weight stable. BUT, I think I may have solved my thyroid and weight problem by ingesting coconut oil and water ONLY for breakfast and lunch and as a nighttime snack as needed.
Here is what I do and it works: Breakfast and Lunch consists of 1-2 tablespoons of VCO with water. Dinner consists of satiety level meat, salad, raw berries, sauteed veggies, and any vitamins I feel I need. Sometimes when eating out, I will include limited rice, white or sweet potato, or whole corn. I try never to eat wheat, bread, milk, SOY, sugar or polyunsaturated oils.
THE EXPERIMENT started: A more than hectic, rushed week began with no time to eat breakfast or lunch; so I ingested 1-2 tablespoons of VCO and drank water for these meals. Well, lo and behold, I did not miss the meals and found that I had tremendous energy, clarity, eyesight and was hungry-less while I only partook of the oil. By dinner time, I began to feel hungry and ate the low-carb meal described above. Within two days, my OH-SO-TIGHT-AROUND-THE-WAIST jeans were not so tight; I wasn't nearly as bloated in the mornings. So I continued this for the rest of the week, finally getting on the scale for my usual Friday weighin, thinking I might see a huge weight gain from all that oil. I had lost 6 pounds in 5 days!
The following days, I purposely went back to my usual low car regime, eating a normal breakfast, lunch, and dinner cooked with VCO or Palm oil and quickly gained the pounds back. I am now 2 days into trying THE EXPERIMENT again and have already lost 2 pounds. I still don't get hungry or feel fatigued, quite the opposite, again. Now, I am aware that coconut oil does not give all the nutrients the body needs so I try to make dinner as nutrient dense as possible, including a multivitamin. I am going to continue THE EXPERIMENT of 2 meals VCO and 1 off and will post in a month (8-18-10) on my progress or lack thereof. By the way, my thyroid loves this as well only experiencing pain when I eat soy out at restaurants. When the throat pain begins, I put a drop of lugol's iodine with a drop of coconut oil on my neck and the pain subsides within 5-10 minutes. SOY is SUCH a bugger!
Replied By Bessie (Calgary, Alberta, Canada) on 07/18/2010
Hi Cat - I'm looking forward to your update in August. I, too, am hypothyroid (with the menopause added in for good measure! ) and I am battling a weight gain. I use coconut oil as a moisturizer and I cook with it but I haven't ingested it. I'll have to start to see what will happen. Good luck on your experiment!
Replied By Cat (Austin, Tx) on 10/05/2010
Hi Bessie! Well, the experiment works! 10 lbs every 2 weeks! HOWEVER, I now know I'm allergic to this nut as well. Had to make a choice between extreme eczema or weight loss. Chose my skin which is getting better now that I've stopped the VCO. Also noticed my blood pressure slipping higher which ceased when I stopped imbibing VCO. Sigh! What next? mmmm.. I'm working on it..
Replied By Bessie (Calgary, Alberta, Canada) on 10/06/2010
Thanks, Cat, for your update. Sorry to hear about your eczema! I've been taking 1 teaspoon of coconut oil daily (will slowly work up to 1 to 2 tablespoons daily) and I hope I will do as well as you have. Good luck on your mission. Isn't Earth Clinic grand?! I've learned so much. Cheers.Replied By Adrienne (ID) on 09/01/2023
Yes!! Earth Clinic is great! When I tell people about Earth Clinic I always refer to it as my favorite website, which it is!! Yay!!
Replied By Alimaacd (New Fairfield, Ct) on 01/20/2011
low carb may help some but you really should consider going gluten free. 9 out of 10 cases of hypothyroidism are autoimmune (hashimoto's) which causes the immune system to attack the thyroid. Gluten molecules resemble thyroid tissue so it can actually stimulate an attack. Besides avoiding an autoimmune response, going gluten free can relieve all kinds of symptoms like aches & pains and especially digestive issues. I lost 17lbs within 4 weeks when I went gf and I lost all the bloat!
Replied By Bry (London, Uk) on 03/21/2012
My eczema got worse with VCO. I also saw a Homeopath to treat emotions from the inside. Very good! MUST DO IT. I also saw a nutritionist. CALENDULA cream is my ALL TIME HERO.. until now.
Replied By Cat (Austin, Tx) on 04/02/2012
Yes, Alimaacdes, I agree, and find corn & wheat a huge problem for my digestion, hair (loss, ) and skin. Eating the same inflammatory foods over and over also presents a problem. But, knowledge is power! I esp. love these 2 books: wheat belly and victory over diabetes - I recently added them to my health library. (not selling these just found the informaton within them so helpful) For example: how many gluten free eaters know that most oatmeal is processed in wheat factories? This could be why I always had terrible stomach aches (a gluten intolerance symptom) after eating oats, a gluten free food. It now shows on the oatmeal box whether the oats were processed in a factory that processes other grains & nuts. If it says nothing abou it, it probably is.
As far as coconut oil is concerned, for me, it's a wonderful aid for stomach aches, topical cleansing, and helpful for getting a sound sleep. If I don't ingest it every day, and limit that ingestion to tsps. rather than tablsps, then I can take full advantage of its many great benefits -- like softer skin, better bowels, alleviating thyroid problems... My face is the deciding barometer of what I am eating and if I'm eating too much of the same inflammatory food. If I am not eating right, my skin is a rashy mess for weeks at a time. I say again to new mothers of preemie babies, please, please, please, do not feed your baby grains for at least 6 mos. The preemie gut is just too immature to handle grains. Mashed or stewed, fresh fruits and veggies (and mother's milk protein) are perfect for the gut-immature, preemie baby starting on solds. This is of course, my very own opinion coming from my very own experiences and observations. Peace out, ..... CAT!
Replied By Justamammakim (Idaho Falls, Idaho) on 07/17/2012
Cat, For the eczema, you can try soaking in the bath a couple of times per week for 15 min. or more with a mixture of Tea Tree oil and Lavender. This will help with the eczema :) You can also try controlling your blood pressure with another natural supplement. Use this site to your advantage. I know I am. I love this site. It has really been a savior to me. Don't give up on the coconut oil.... Until you try the tea tree and lavender.
Replied By F (Toronto) on 09/01/2015
For eczema and allergies, find a doctor that does NAET treatments. It eliminates your allergies. Go to to find a doctor near you. I came across a naturopath that changed my life.
Replied By Louise (Sandy, Utah) on 07/18/2016
Well, here it is a long time since you posted this. I hope you will check back to find this answer to your eczema if you still have it. Eczema is caused by roundworms. No cream or change of diet is ever going to work. Nothing had worked for me until I found this book. Dr. Hulda Reghr Clark explains in her book, The Cure For All Cancers, the exact methods for getting rid of parasites (most people have them). She explains how roundworm even causes schizophrena and how parasites can cause many illnesses. I got rid of my eczema by following her protocol. It took 2 weeks. I took her full strength herbal formula for 2 Saturdays and did the zapper treatments every day for 2 weeks beginning the first Saturday that I started taking the herbal formula. She explains how to begin taking the herbs gradually if you have cancer and are sick to your stomach, which I wasn't, so I began the formula full strength, that is, taking all the pills all at once with a little bread on an empty stomach. At the time the black walnut hull tincture was in liquid form, but now it is available in pills. At the end of 2 weeks my whole body became inflamed with eczema, but the next day it was all gone. People think there is no cure for eczema, but this is the cure. Roundworms are huge. Not only did my body expel parts of huge worms, but clumps of new babies as big as my fist. The roundworms are about 20 inches long and as big around as your thumb. They multiply by the millions. Imagine what destruction they can do when they invade your whole body! You have to keep your body clean because everybody has parasites! The wonderful and brilliant Dr. Clark died a few years ago, but you can buy her products from Self Health Resource Center in Chula Vista, CA, www.DrClarkStore.com. Her books have been printed in several languages and have been sold throughout the world.
Replied By Robert Henry (Ten Mile, Tn.) on 07/18/2016
HI U LOUISE,,,,,,,,,,, yep, Ms. Hulda Clark was some lady. The media said she died of cancer, but that is not so. She died of anemia and that is because she did so many of her tests on herself. If you followed her she would be a redhead in one video and grey headed in the next. She did a lot of her toxin tests on herself.
Guess she was SJS like me. Anyways, I appreciate you giving her credit. I agree with Goldwater. You have to be an extremist to accomplish anything in this life.
=======ORH==========
Replied By Dianne (Nsw Australia) on 02/15/2017
Yes, stopping grains helped me as well. Also sugar, dairy, alcohol and caffeine. I healed my gut first, then my liver and the bloating stopped. I eat low carb, lots of vegetables, eat mainly berries and apples, coconut oil (no other oil) and don't overfill my plate. I also used homeopathic drops and my GP was astounded with the difference in my readings & said keep doing what I'm doing. I have taken off four dress sizes. I have had my thyroid operated on three times and removed because of cancer. I'm very fit & healthy now.
Replied By Bl (Ca) on 07/24/2018
Anyone looking for a Naet practitioner in the bay area should not see the woman in Marin listed on the Naet site as an Instructor. I gave her $1200.00 for treatment. When nothing changed, I went for a second opinion, to find most of the items she treated me for did not hold. She took some of the basics out and added other items in. I wrote the Naet site about this and was told she should not have done this. That the basics all need to be done because they are the foundation of the treatment.
Be warned.
Replied By Dolores (Dewitt) on 08/08/2021
I'm glad your plan seems to be working for you, but it does not seem healthy nor sustainable long term.
As someone who is physically active (not thru formal exercise, but regular physical work), I have often tried many diet plans/ changes and found that moat leave me feeling starved and eventually extremely weak. I have been struggling with hypothyroid for 11 years, have tried every remedy I came across...but the struggle continues.Replied By Charity (faithville, Us) on 08/08/2021
halides might be your key. Let us say you shower before you use iodine, well the iodine port will accept chlorine(water in shower) and get plugged before you put iodine in your body for the thyroid to use. A battle I am well aware of.
Thyroid Problems Linked to Halide Exposure The halides chlorine, bromine, and fluoride all compete with iodine for uptake into your thyroid. Over exposure to these toxic elements is linked to an increased risk for hypothyroidism, but also to thyroid cancers. Avoidance of excessive exposure to halides is recommended to maximize thyroid function.
Healing Thyroid Disease Naturally | Gluten-Free Society