Tennis Elbow Remedies

Tennis Elbow treatment begins with resting the elbow as repetitive movement is believed to be the cause; forearm and elbow wraps are often recommended. Treating the underlying inflammation with DMSO and herbal remedies will permit faster healing. Manual laborers and sports participants are most likely to develop this painful condition, usually in the dominant arm. Home cures for tennis elbow are usually successful providing the elbow is not damaged further.

What is Tennis Elbow?

Lateral epicondylitis, more commonly known as tennis elbow, occurs when the tendons attaching to the outside of the elbow are injured. Overuse is thought to be the cause, causing microscopic tears within the tendons attaching forearm muscles to the arm bone at the elbow. This is a degenerative process as constant use does not allow these microscopic tears to heal. Inflammation is symptomatic of the injury.

Natural Remedies for Tennis Elbow

Home cures using herbs with natural anti-inflammatory properties will reduce pain and also speed up the healing process. Ice packs temporarily relieve the pain. DMSO is valuable for its pain relief and anti-inflammatory compounds. Herbal remedies attack the inflammation and promote healing. While some may experience relief quickly, a complete cure may take months as tendons heal very slowly.

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List of Remedies for Tennis Elbow