Sugar Addiction Remedies
Many individuals feel powerless to sugar cravings, unable to resist the temptation of a sweet, sugary treat or even just a carbohydrate laden item. If this is the case, sugar addiction is likely to blame. While the habit can be hard to kick, a variety of methods and practices can help cut one’s need for sweets and combat the symptoms associated with the addiction.
What is Sugar Addiction?
Research suggests that sugar triggers the dopamine receptors in the brain, which leads to an individual’s overreliance on the substance. Symptoms of sugar addiction include losing control and eating more sugar than planned, feeling bad when skipping a regular sugar fix, being nervous and shaky without sugar and even breaking into a cold sweat.
Home Remedies for Curbing the Sugar Habit
Many individuals try to cut the sugar habit cold turkey and end up falling right back into bad habits. Using a variety of strategies including nutritional supplements can help retrain the taste buds and manage the dietary change more effectively. A plan that focuses on making one or two small changes at a time is generally the most effective.
List of Remedies for Sugar Addiction