Statin-induced neuropathy refers to nerve pain or damage caused by statin medications commonly prescribed to lower cholesterol. Symptoms may include tingling, numbness, or burning sensations in the extremities.

Natural Remedies to Relieve Symptoms

These natural approaches may help alleviate the discomfort associated with statin-induced neuropathy:

• Coenzyme Q10 (CoQ10) Supplementation: Statins can deplete CoQ10 levels, vital for nerve health. Taking CoQ10 supplements may help restore levels and reduce symptoms.
• Alpha-Lipoic Acid (ALA): This antioxidant may support nerve repair and reduce pain caused by neuropathy.
• B Vitamins: B1 (thiamine), B6, and B12 are essential for nerve function. A B-complex supplement may aid in symptom relief.
• Magnesium-Rich Diet: Foods like spinach, almonds, and bananas can help relax nerves and muscles.
• Anti-Inflammatory Foods: Incorporate turmeric, ginger, and omega-3-rich foods like salmon to reduce nerve inflammation.
• Regular Exercise: Light activities like walking or stretching can improve circulation and support nerve health.
• Stress Management: Practices like yoga, meditation, and deep breathing can reduce stress, which may exacerbate symptoms.

Precautions and Consultation

Before starting any natural remedies, consult your healthcare provider, especially if you are taking statins or other medications.

Continue reading below to learn which natural remedies have helped Earth Clinic readers.