While organized physical activity is a positive component of a healthy lifestyle, sports and other forms of exercise create the potential for sports-related injuries. Not warming up appropriately, poor training techniques, and even accidents can lead to a wide range of common injuries.
Natural treatments, however, can often safely relieve pain and reduce inflammation that an injury may cause.
Sports injuries are common and include such conditions as sprains and strains, knee injuries, swollen muscles, injuries to the Achilles tendon, shin splints, rotator cuff injuries, fractures, and dislocations. A sports injury is often the result of overuse, improper training practices, inappropriate gear worn, or accidents during physical activity.
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