Tabasco Sauce for Sore Throat

5 star (24) 
  86%
4 star (2) 
  7%
1 star (2) 
  7%

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Rod (VIC) on 08/22/2022:
5 out of 5 stars

After visiting this site l tried the tobasco sauce for a sore throat. I have had covid for a few days and a severely sore throat unbearably painful especially when swallowing. I put 20 drops on a table spoon and bingo within a few minutes it took all the pain away. It does wear off after 40 minutes but it does give you some relief. Absolutely 1st go to for a sore throat. Amazing
REPLY   6      

Kamal (Malaysia) on 10/24/2014:
5 out of 5 stars

I have a bad flu and sore throat, I can't find cayenne powder, so I took tabasco and raw garlic. Within minutes, my throat irritation was gone and my nose was clear.
REPLY   8      

Rob (Toronto, Ontario, Canada) on 11/10/2012:
5 out of 5 stars

Wow! Was sceptical at first, but tried a teaspoon of Tabasco and honey mixture. Felt some relief, then gargled a cup of warm water mixed with a good 15-20 shakes of Tabasco. Slight burning sensation in the mouth, it disapates after awhile. Finally some relief after 6 days!
REPLY   5      



Angie (Yulee, Florida) on 04/11/2012:
5 out of 5 stars

OMG! I couldn't sleep last night. My throat was so sore! I tried mixing 1 cup of beef bouillon and 5 shakes of hot sauce.... First couple of swallows and I can now swallow with very little pain!!! This stuff is great! Thank you everyone! I will continue because it tastes great too!!!!!
REPLY   8      

Itsmimolove (Columbia, Sc, United States) on 06/15/2011:
5 out of 5 stars

I eat Tabasco hot sauce on basically everything on a daily basis, so when I got sick with a terrible sore throat and aching body, I made myself some chicken noodle soup and basically poured Tabasco into it and my throat feels so much better. For those of you who can't gargle to save your life, I highly suggest just making some soup and dousing it with Tabasco, you'll feel A LOT better :)

 View Entire Thread

REPLY   10      

Jessaka (Tahlequah, Ok, U.s.a.) on 01/10/2011:
5 out of 5 stars

I have been using Tabasco Sauce since 1988. My chiropractor told me about it. The first time I had a sore throat I did what he said, 20 drops on my tongue and swallow. I did this a few times a day. You do get used to it, and it isn't hot after a while. Well, this being my first sore throat I noticed that I was still sick and so went to the Dr. The Dr. said, "This must be the worse sore throat you have ever had. " I said, "No, I didn't know I still had one. I just came in because I am sick. " He then said, "You have strep throat," and put me on antibiotics. Since then I learned to go to the Dr. If I am not getting well. I also carry Tabasco Sauce in my purse, probably the only one that does. If I start coughing in public due to a tickle or allergy or whatever, I use it, and then I am okay.
REPLY   7      

Zach (Lakewood, Colorado, Usa) on 09/04/2010:
5 out of 5 stars

Tabasco Sauce cured my sore throat in a matter of hours. I was happy to see Tabasco on the list because I simply don't have cayenne peppers laying around the house. I used diluted Tabasco for gargling, but the real magic came afterwards when I took 2 straight shots of Tabasco afterwards. Please do not try this if you are not confident you can, I practically eat Tabasco a couple times a week. Not only did it help my sore throat, but it got my nasal congestion running. Thanks for the remedy!
REPLY   4      

Hayden (Boerne, Texas) on 05/23/2009:
5 out of 5 stars

I read the feedback and was thinking no way is this going to work so i went downstairs poured 1 tsp of Tabasco and filled an oj glass to about a 4th gargled that burned but i kept gargling and eventualy i was able to drink it slowly ( be warned if youre not use to spicy food its best to have a glass of milk next to it in case anything goes wrong ) it worked for the back of my throat but not the sides which was were all the mucus was ( ear infection ) but it completely cleared the mucus that was in the back of my throat and coughing a little.

thanks for the cure =)

REPLY   5      



Alexis (Old Greenwich, Ct) on 05/11/2009:
4 out of 5 stars

Well hello everyone i have just try the hot sauce remedy and it improve my sore throat condition greatly i will said some like 80% may be it doesnt cure it but it definetelly make you feel way better am still have the burning sensation but it was definetelly worth it take all

 View Entire Thread

REPLY   4      

Kristen (Lincoln, NE) on 01/03/2009:
5 out of 5 stars

I had the worst sore throat of my life, so bad it was waking me up at night to take more advil. At 2:00 this morning I googled sore throat cure and found the cayenne pepper cure, I was skeptical but thought what do I have to lose. I put 5 to 6 shakes of tabasco sauce in hot water and gargled it over about 5 minutes. My lips were on fire from spitting it out. I also put some in orange juice as was described by someone else and swallowed it to get lower in my throat. I then went to sleep and 5 hours later my sore throat pain had gone from a 10 to a 2. I gargled again first thing the morning and now I don't have a sore throat! (at least not that I could complain about) It was amazing! I would tell anyone to give it a try! It worked for me and I already had it on hand at 2am.
REPLY   5      

Jacob (Birmingham, AL, USA) on 12/03/2008:
1 out of 5 stars

Warning

I tried about 10 drops of tabasco in warm water for my terrible sore throat. Not a high concentration, but I figured it was a start.
Well, my gargling technique may not be completely up to snuff. I think I let the liquid get too far down "the wrong tube," as it were. It triggered a reaction that closed up my airway and left me unable to breathe for about ten seconds, then gasping and barely able to breathe for thirty seconds after that.

After the world started spinning again, I regained my composure and proceded to simply drink the mixture. It definitely reduced the sore throat pain by about fifty percent, enough to make me able to go to work today, but that not breathing thing is a terrible feeling.

Be careful when trying this!

REPLY   4      

Jessica (Edinburg, TX) on 10/07/2008:
5 out of 5 stars

tabassco and tsp of honey . it worked alright numbed my throat right away there's still some pain but not as bad as before where it was horrible. i can even swallow food , were i couldn't even pass anything before this.
REPLY   4      

B (Celebration, F) on 05/08/2008:
5 out of 5 stars

Amazingly, this stuff works. If you can handle the heat that is. I did what another post advised and slid the teaspoon to the back of my tongue and tipped it down, swallowing. It was a bit rough because of the scratchy throat, but I was already in pain anyway (this was a better type of pain for me). I had tried high doses of naproxen, ibuprofen, tylenol, and aspirin, throat drops too. Nothing worked. In a few minutes after taking the Tobasco I could speak without making a horrible face (it hurt to talk). I had also been up 2 nights in a row because it hurt to swallow. I was able to finally get some sleep. It works!
REPLY   5      



Gene (Gatineau, QC, Canada) on 04/29/2008:
1 out of 5 stars

Warning

Please post this question on the site. Hi, Having been stuck with a bad flu and an especially sore throat for a few days, I Googled and found this site, read every single post in the thread and decided I should try Tabasco Sauce, which is basically Cayenne but in a liquid form. At dinner last night, I sprinkled a generous amount of the sauce on my steak (20-25 drops) and even though I felt like dipping my tongue in ice water, I could feel my sinuses clearing up and the tenderness in my throat fading away. Mind you, every time I eat spicy food (on very rare occasions), I break out in a sweat and can feel a rush, like my blood is rushing through my body at accelerated speed. An hour after dinner, I sprinkled about 15 drops of Tabasco sauce in a glass of hot water and gargled with it, swallowing a bit at each gargle. A short while after my spicy dinner the gargling session, I experienced a severe panic attack which subsided in about an hour. Capsaicin provokes a rush of endorphins, thus counterbalancing the effect of the Clonazepam (explained below) which I take for chronic Panic Disorder and Epilepsy. "CLONAZEPAM which is a benzodiazepine. Benzodiazepines belong to a group of medicines that slow down the central nervous system. Clonazepam is effective in treating certain types of seizures (convulsions, Petit Mal) and is also used for a mental health condition called Panic Disorder by working on the nerve cells in the brain to enhance the effects of a chemical called gamma aminobutyric acid (GABA). GABA slows down nerve cell activity to cause relaxation and decrease nerve excitement." Later on: "Capsaicin helps prevent and heals stomach ulcers and has anti-inflammatory properties" Contrary to the above, I had severe heartburn in the middle of the night. "Cayenne is safe if used in moderation but can cause problems in people with stomach problems and ulcers." Something I read elsewhere which confirms what I experienced last night and is contradictory to the above quoted statement. "Some practitioners recommend mixing a small amount (starting with one sixteenth of a teaspoon, and working up to one teaspoon) of Cayenne powder in warm water to take 3 times a day. This is so the mouth experiences the hot spice and the stomach prepares itself. The mouth also absorbs much of the goodness itself, giving an immediate effect." In conclusion, I would like to try the experience again but I think I'll follow the above paragraph's advice, go easy at first and observe any reaction I might experience. Thoughts anyone? I don't really want to go to a clinic, wait 3 hours in a roomful of coughing people only to get a prescription for an antibiotic whose side effects are worse than the benefits.
REPLY   3      

Kjalvalr Helvetesokeren (Afjord, Norge) on 04/20/2008:
5 out of 5 stars

Tabasco Sauce cured my sore Throat. I had not had it for long, less than a Day, but usually my sore Throats don't last until I wake up. So, not wanting to take any Pills, I looked up natural Cures for a sore Throat and was led to this Site. I decided to use the tabasco Sauce, since I knew that Item to be on Hand. Unfortunately, I didn't get the Teaspoon all the Way to beyond my Tongue, so some of my Mouth is in Pain from the Capsaicin, but my sore Throat is completely gone.
REPLY   5      

Rochellef (Oconomowoc, WI) on 03/04/2008:
5 out of 5 stars

Thanks to your site, as I'd been suffering from an increasingly worstening sore throat and associated nasal congestion. After ready some testimonials, I mixed up a solution of 1/2 teaspoon of tabasco with one cup of warm water. I gargled with it, while swollowing a small amount in the end of each round. After just 4 gargles and about 3 minutes my throat was soothed while the inflamation in my nasal passage cleared. The nasal congestion returned but was the severity was lessoned and I felt quite a bit better! Thanks to homeapothy....a bit of God's wisdom passed on through tradition and good people keeping it alive!
REPLY   4      

Audrey (Minneapolis, MN) on 03/02/2008:
5 out of 5 stars

my throat has been sore for two days and i'm starting to lose my voice, so i tried the tobasco and honey in hot water, within 5 minutes my throat felt much better! i just put about five drops of tobasco and a drop of honey in some hot tap water.
REPLY   3      

Justin (Suwanee, GA) on 02/26/2008:
5 out of 5 stars

I didn't think that any of these remedies would help much but I figured what the hell. I woke up around 3 AM and couldn't go back to sleep because of my itchy and sore throat so I hopped on the web and found this place. I didn't have any cayenne so I just poured some Tobasco sauce straight into the back of my throat. It burned like crazy at first and I had to take a sip of water, but my throat immediately felt better. I followed that up by gargling some hot water mixed with a teaspoon full of Tobasco sauce. It relieved my throat long enough for me to fall back asleep.
REPLY   4      



Kate (Fort St John, British Columbia) on 02/04/2008:
5 out of 5 stars

I've had a sore throat for 2 days now and today it was the worst it's been. Felt like I swallowed a few razor blades, so did an internet search for rememdies and here I am. Read through the posts and although I do have cayenne pepper in the pantry, it didn't sound too pleasant to gargle it and drink in a tea. So I tried a shot of tobasco sauce ( I wouldn't recomend this if you can't handle hot/spicy foods very well.) I followed the shot with a rather large glass of milk to sooth, and it's been 5 hours now and my throat feels so much better. It's still sore, but not razorblade painful. I think I'll try another shot tonight before bed and see how it goes.
REPLY   3      

Dave (Missoula, Montana) on 02/04/2008:
5 out of 5 stars

4 Teaspoons of Tabasco relieved 55% of my sore throat pain in under 1 hour. I looked at all the remedies and didn't want to try Apple Cider Vinegar. I have been sipping Hot honey tea for days and have the worst razor cutting sore throat ever. It gets much worse when I wake up in the morning, so I just put four teaspoons of straight tabasco down the hatch and my throat is 55-65% better right now. Slide the spoon past your tongue so it goes right to the throat. I took 4 teaspoons full tabasco five minutes apart, then gargled with 1 tablespoon of cayenne, 1 teaspoon of tabasco, warm water and lemon juice-which also helped. I am not cured yet, but the pain is cut in half! Thank you all for posting on this site, thank God I found it because i DESPISE gargling with forsaken warm salt water-I hate salt!
REPLY   3      

Sophia (MU, USA) on 01/19/2008:
5 out of 5 stars

I heard about the Tabasco thing and tried it becuase my throat was hurting for 4 days and I was sick of it! No medicine would work for me..So as I said I tried Tabasco..Heres the thing I just took a little sip of it out of the bottle and I just HAD to take a drink of water and after I was done drinking I was like O MY GOD! My sore throat was all gone and my nostrils wernt clogged I felt like a new person! It even settles stomachs! I know it sounds weird u would think it would give you heart burn but it didnt. just a sip thought i'm not saying drink it! Anyways, Try it. It works like a charm!
REPLY   3      

Gina (Baltimore, Marland) on 01/17/2008:
5 out of 5 stars

I started getting a sore throat yesterday, and like i always do, i slept with a halls in my mouth. It got worse today and nothing soothed it. So I googled sore throat remedies and came to this site. I didn't have the honey, so I decided to do the tobasco. I poured tobasco on a hotdog (which just so happened to be hot wing flavor) and a little apple cider. The first bite was hell in my mouth. It burned back in my ears. I have completed the hot dog, my nose is incredibly runny, my mouth is on fire, but my sore throat feels better- maybe I burned off all the nerves!
REPLY   3      

Sarah (Wollongong, Australia) on 01/11/2008:
5 out of 5 stars

Have had a sore throat for over a week, tried everything except antibiotics. Looked on the net for home remedies for a sore throat. O my god, i had tabasco in everything even coffee. Starting to feel a whole lot better.
REPLY   3      



Alyssa (Cranston, Rhode Island) on 01/01/2008:
5 out of 5 stars

I've been sick for about three days. I try to avoid medications and doctors visits because I don't really have the money to spare, and I'm not a fan of over the counter medicines like DayQuil (nature never intended anything to be that orange!) Today is my last day of vacation before I have to return to school, sad story, I know. And my boyfriend is home from college so I want to see him, only natural. But the last thing I want to do is get him sick, or feel crappy while I'm with him. I usually just wait out a sickness, let my body fight it off. I don't have time to waste in bed any more though. So I came to Earth Clinic and read about the Cayenne Pepper but I don't have any of that. Then I read about TABASCO! Funny thing was while I was sifting through the medicine cabinet I looked at the bottle and though "I bet that would clear my sinuses" but I didn't want to irritate my throat. So I mixed it with hot water, lemon juice, and honey. It's sweet with a nice spicey kick I love it and in five minutes I can breath out of one side of my nose and my throat doesn't hurt anymore! I really hope that this helps long term as well but if you need instant relief, try this!
REPLY   3      

Teigs (Qld, Australia) on 12/07/2007:
4 out of 5 stars

i don't have any of that Cayenne stuff but i did have the tobasco because i like hot things. anyway last night i was going to bed and i could feel a cold coming on. i had some medicine and i went to bed hoping that by morning it would be gone. three friends are coming over for a christmas party and i have done everything to get it. then finally mum and dad said yes. and then i came down with this. i woke up this morning and it had only gotten worse and i had a stuffy nose. i hated to swallow. i got up and typed in home remedies for a sore throat into google and it came up with this site. i had never heard of Cayenne and it took me a few stories to realise what it was. and then i got the tobasco sauce and added drops to my already made honey, lemon hot water and i sipped it and then gargled it and sipped it again. it is very tasty. my friends are coming at 2pm and it is now 8:01am so i hope it cures fast. p.s if anyone has any faster moving remedies please tell us.
REPLY   3      

Matt (Buena Park, California) on 11/02/2007:
5 out of 5 stars

So its the second day of my sore throat, 7:25am Friday, needless to say I did not get much sleep last night. I'm desprate to try anything, don't have cayenne, but I do have tobasco! As I'm reading and writting I'm enjoying a hot bowl of chicken noodle soup with....tabasco. It dosent get rid of the itchy throat and it burns a little going down, but as they say, no pain, no gain. I'm happy to report an immidiate mild change in my sore throat and am looking forward for even greater results as the day progesses.
REPLY   4      

Becky (USA) on 03/16/2007:
5 out of 5 stars

Hi, I couldn't find any cayenne pepper in my spice rack so I substituted Tabasco Sauce.........so far so good. It was easier to just drink it slowly, mixed with a little water, and coat my soar throat on the way down. I think my sore throat is much better now.
REPLY   2      

Jessica (Escondido, CA) on 09/30/2004:
5 out of 5 stars

I don't have a remedy to cure allergies, but I do have one for a sore throat. It won't cure the sore throat. but it will cause it to not hurt. It will also take away the tickle in one's throat. when an allergy attacks. It is a teaspoon of Tabasco Sauce, taken maybe 3 to 4 times a day. Most people can't handle it, and so you would have to built up the dosage, but I had a chiropractor recommend it to me, and I have never suffered the pain of a sore throat since, not even when I had strep throat.
REPLY   2      

Go Back