Nina (Philippines) on 09/08/2020

Hi to all our EC readers from the Philippines!
It's nearly 12 midnight and I can't sleep due to sinusitis and the dreaded headache that accompanies it. So, I went to this site and read through.
I decided, steam inhalation is the best coz it can go to places no one has ever gone before! Hihihi
1/4cup ACV ( braggs wd the mother.)
1cup water
Heated it up in the microwave two min.
Tilted my head over the bowl wd the mixture, got a clean dishtowel n covered my head including the bowl, so the steam will just concentrate on the area I want and not scatter all over the place.( I hope you get the picture) tried my best to breathe through my clogged nose. After a while it slowly cleared. Made sure to breathe deep and while doing that I did those facial sinus massages they do on You Tube.
I did spit a lot of clogged stuff while my sinuses were draining. After about 10 minutes of that, I'd gargle ACV wd warm water n a pinch of cayenne. That got all the mucous in my throat out. What a relief!
Walked a bit to allow gravity to drain away more clogging. I felt my headache just saying goodbye not wanting to come back to me. Good riddance!
I did the whole cycle two times.and after about
30 minutes, my sinuses were drained no headache, happy me!
I can't thank you enough for sharing this!
Lisa D. (Hartford, SD) on 04/20/2018

Sinus pressure:
A very saturated ACV onto a q-tip and roll inside your nostril sniff back and pressure is gone. Great stuff.
Lakesha (St. Louis, Mo) on 12/03/2017

This remedy worked immediately for me. I've known about it forever but just didn't think to do it. So this site reminded me. I immediately drank 2tblsp of vinegar in 1 cup of filtered water then followed that with snorting 1tsp in 1 cup of warm filtered water. I was so stopped up I couldn't even snort it at first. So I used a small bottle cap to pour it in as I held my head back. That cleared it enough that I could blow it out. And for the first time in a week it was looser and more clear. So I snorted when I could and it keeps coming out loose and clear!!! I can breathe!!! It only took a minute of my time. I wish I had done this a week ago SMH
Amazed (Rochester, Ny) on 09/12/2017

ACV + Honey + Hot Water for Congestion
WOW. I did NOT believe this would work. Not that I'm against natural cures, but this really, really shocked me. I'm not that sick, just a head cold, but tonight my runny nose turned into a congested one within a matter of hours. So full I had to start mouth breathing. I found the ACV-HONEY-HOT WATER remedy and gave it a try. I also added in a few sprinkles of freshly ground black pepper and cayenne pepper. BAM. Within 30 seconds (NOT KIDDING! ) I was starting to feel open. Within 5 minutes I'm COMPLETELY clear. I went ranting and raving to my husband (who's also sick but with throat stuff not nose-yet). I dont know how long it will last but I will continue drinking it for health. I actually really love the taste of ACV and honey so this will be a treat. TO EVERYONE'S GOOD HEALTH!
*note, the honey and ACV I used were raw/organic.
Ted (Tx) on 06/12/2017

ACV sniff for sinus congestion.
It worked for me as well
Beagleslways (Lighthouse Point, Fl) on 03/28/2017

Have had sinus congestion for 3 days. Just watched the Earth Clinic video using a paper towel saturated with apple cider vinegar and tried it. Started to feel relief! Then made up the 6 oz of water, 2 tsp apple cider vinegar and honey mixture and am drinking it as I write this. Amazing....... I can breath. I was totally clogged before this. Thank you!!
L8wman99 (Orem Utah) on 02/16/2017

I've been congested for two days. NyQuil did not help. Mucinex neither. This actually worked! Hoping to get some sleep tonight.
6 oz. hot water
2 tbsp ACV
1 TBSP honey
Kind of tasted like theraflu to me. Wow!
Caroline (Norfolk, Uk) on 12/06/2016

Just tried this and within a minute a clear nose, hope it lasts and I can sleep tonight...I'm amazed as I was completely blocked up.
Jj (Old Bridge, Nj) on 11/11/2016

Amazing! I tried taking it first and did not feel relieved. I'm so desperate to feel better. So I tried the other suggestion. I heated some of the ACV and then inhaled the fumes. That worked for me! TIP: close your eyes when you inhale the fumes. It stings. So happy I found this website!
Shulie (London) on 05/16/2016

I used the recipe on your site, 1/4 cup of ACV to 16 oz of water. My nose is already unblocked and I haven't even finished the drink!! Thank you.