“Shin splints” is a term used to refer to pain that occurs along the shinbone at the front of the leg. While runners are most commonly affected by the condition, other individuals including walkers, dancers and military recruits are also highly susceptible. In any case, however, effective stretching paired with the appropriate nutrition can offer relief from shin splints and other use-related injuries.
Shin splints can be defined as pain that is localized in the shin bones. The cause of the condition is overwork or stress on the muscles, tendons and bone tissue surrounding the shins. Symptoms include tenderness, soreness, pain and mild swelling in the lower leg.
As shin splints are caused by repeated stress on the shin bones, remedies aim at strengthening and loosening the shin bone and associated muscle to prevent pain and tightness. This strengthening can be achieved using different stretching techniques and exercises. Nutritional supplements including vitamin D and calcium are also helpful for strengthening the bone and preventing strain on the muscles.
Preparing the body for work is crucial to prevent injury, and the same is true for the shins. Stretching the shins and calves prior to a workout prepares this part of the body for the work it is about to do just as stretching following a workout relaxes the muscles and prevents stiffness. Bending the knee forward and dragging the toes gently along the floor is an appropriate stretch to prevent shin splints.
Vitamin D is an essential nutrient for building and maintaining strong bones and muscle. This nutrient also helps the body absorb calcium and assists in muscle movement and nerve activity. An appropriate amount of this nutrient prevents strain on the shins and strengthens the body to eliminate pain.
Calcium functions in many of the same ways vitamin D does. This mineral supports bone and muscle health and also promotes circulation throughout the body. These vital functions help prevent shin splints by building strong bone and muscle and maintaining regular blood flow.
Shin splints are a very common condition that range from mildly uncomfortable to extremely painful. However, effective stretching and proper nutrition can help prevent the condition and are also part of a healthy exercise regimen.
