Stretching, Magnesium for Sciatica

5 star (1) 

Margie (Sparta, Tennessee) on 12/29/2008:
5 out of 5 stars

I have suffered with chronic facet syndrome and sciatica for years. At night the pain magnifies when I try to rest. I have found lying on the floor with my legs elevated on the bed or a chair brings relief but nothing compares with the relief obtained from stretching the inner muscles of the thighs. I lay on my back and do the "splits" while supporting my legs on the couch or bed. It is painful at first but I deal with it. When the pain of the initial stretch subsides, I stretch it a little more,etc....The combination of the cold floor, stretching of the muscles, and elevation of the legs help me a lot. I also take magnesium supplements to relax everything...Margie in Tennessee
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