Dietary Changes for Rosacea

5 star (2) 
  67%
4 star (1) 
  33%

Sp (Wb, Nj, Usa) on 05/07/2013:
4 out of 5 stars

Going completely gluten free had a huge impact on my rosacea. It cleared it up at least 75%. I didn't go gluten free for the rosacea, that was just one of the great side effects for me. It's hard to go gluten free, but give it a try. It surely won't hurt you. Good luck!
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Katela (Silver Spring, Maryland, Usa) on 04/22/2012:
5 out of 5 stars

I wanted to share my experience with successfully combatting what my dermatologist repeatedly told me was 'rosacea'. Three years ago - at age 30 - I suddenly developed the redness and dryness and eye irritation associated with rosacea on my face. I went to the dermatologist who told me I had rosacea (on multiple visits). She gave me a cream which, of course, only temporarily relieved this condition I was very self-conscious about. I tried other suggestions - coconut oil, etc, but to no avail. And then I decided to go to a naturopath. The naturopath, after a lengthy consultation, had me take an allergy test. The test came back positive for dairy and soy. And, interestly enough, the symptoms of a dairy allergy are very similar to rosacea. I cut dairy and soy out of my diet and, within a few weeks, the rosacea went away. Completely disappeared. A few months later, I started eating yogurt again as a little test and the tell-tale redness came back. I now eat minor amounts of dairy when I most want it but generally avoid it all together. And my "rosacea" has completely disappeared. I know this isn't the cause for everyone, but I strongly encourage you to think about cutting out dairy and soy and limiting gluten. The redness and dryness I experienced were the outward signs of imbalances in my body and this dietary easy shift in my life has had both cosmetic and internal benefits. I am extremely frustrated with the dermatologist who repeatedly misdiagnosed me and also with my insurance which would only cover the dermatologist and not the naturopath - but that is another topic all together.
REPLY   4      

Stacy (Oklahoma City, OK, USA) on 11/19/2008:
5 out of 5 stars

Keratosis Pilaris, acne, rosacea, etc

I used to have many health ailments, many of which I have read about here. The only thing that works to cure them and keep them away is a raw diet. When eating a raw diet, you avoid most of the foods that cause the problems in the first place. Consuming too much cooked proteins, especially wheat and dairy, causes disease. Cooking the proteins makes them difficult for the body to break down the protein. The excess proteins clog up the lymph and other organs of elimination causing an over growth of bacteria (colds, cysts, etc.)which in turn causes disease. The disease usually shows up in the weakest organs that have usually been abused the most from a wrong diet. There is a wealth of info at waisays.com and barefoots forum at curezone.com. Herbs are a great way to aid in healing. When you just start cleansing and eating a raw diet, they can help you heal faster. Just wanted to mention this. Thanks and have a great day!

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