| 5 star (1) | 100% |
Jon (Australia) on 11/03/2014
The high iron content is probably why eating liver gave relief.
There is 23mg of Iron in just 100g of liver!
Liver (Pork, Chicken, Turkey, Lamb, Beef)
| Iron in 100g | 4oz Serving (113g) | 1 ounce (28g) |
| 23mg (129% DV) | 26mg (146% DV) | 7mg (36% DV |
My favourite source of iron is Black-strap Molasses. It contains bio-available iron.
