Psoriatic arthritis (PsA) is an inflammatory joint condition that affects many people across the globe. While medical treatments are essential, natural remedies for psoriatic arthritis can also help manage symptoms. These remedies might not cure the condition but can significantly improve your quality of life and overall health.
Before delving into natural remedies, it's crucial to understand what psoriatic arthritis is. PsA is a chronic condition related to psoriasis, an autoimmune disease causing red, scaly patches on the skin. In people with psoriatic arthritis, inflammation affects the joints, causing pain, stiffness, and swelling.
Though there isn't a cure for psoriatic arthritis, various natural remedies can help manage symptoms and improve overall wellness.
ACV is rich in acetic acid, which may help the body maintain a balanced pH level. A balanced pH is beneficial for overall health, including the management of inflammatory conditions like psoriatic arthritis.
Some proponents of apple cider vinegar also claim that it helps to detoxify the body, which can reduce inflammation. Additionally, ACV is known to aid in digestion, potentially reducing the incidence of dietary triggers for inflammation.
A balanced diet is the cornerstone of managing any inflammatory condition, including psoriatic arthritis. Include foods rich in omega-3 fatty acids, such as salmon, mackerel, and walnuts, in your diet. They have anti-inflammatory properties that can alleviate PsA symptoms.
Also, consume plenty of fruits and vegetables rich in antioxidants that can counter oxidative stress, often linked with inflammation. Avoid processed foods and sugars, which can worsen inflammation.
Exercise is a natural remedy that can alleviate psoriatic arthritis symptoms. Regular low-impact activities like swimming, cycling, and yoga can enhance joint flexibility, decrease pain, and boost your mood.
Applying heat to stiff joints and muscles can relax them, reduce pain, and increase flexibility. Conversely, cold treatments can numb painful areas and reduce inflammation.
Chronic conditions like psoriatic arthritis can induce stress, and stress can in turn exacerbate PsA symptoms. Natural stress management techniques, such as meditation, deep-breathing exercises, yoga, and tai chi, can help manage stress levels and, thus, the condition.
Certain herbs and supplements are known to have anti-inflammatory properties and can help manage psoriatic arthritis symptoms.
Turmeric contains curcumin, an active compound with potent anti-inflammatory and antioxidant benefits. Studies suggest that curcumin can help manage inflammatory conditions, including psoriatic arthritis.
Like turmeric, ginger also possesses anti-inflammatory properties. It may help reduce swelling and pain associated with psoriatic arthritis.
Supplements are a great alternative if you cannot get enough omega-3 fatty acids from your diet. They can help reduce inflammation and alleviate PsA symptoms.
Living with psoriatic arthritis can be challenging, but natural remedies can offer some relief. Adopting a healthy lifestyle, managing stress, and considering anti-inflammatory herbs and supplements can help control the symptoms and improve your quality of life.
Continue reading below to learn which natural remedies have helped Earth Clinic readers with this condition.
