Jeanjeany (London, Uk) on 05/17/2017
Murrayb1893 (Pittsburgh, Pa, Usa) on 10/06/2011
Premature ejaculation is usually caused by over sensitivity, genetics, or lack of knowledge about the ejaculatory response. It can also be caused by poor masturbation habits. Many guys, when they are teen, train themselves to last shorter by masturbating the wrong way. The best way to cure premature ejaculation is a process that will re teach yourself and your body to not ejaculate as fast. You need to rewire your system to last longer and overcome mental and physical stimulation that comes with intercourse. The best methods include those that teach men how to strengthen your ejaculatory muscles and how to use them during intercourse. Again, it is best to approach this in a natural way and no need to SSRI drugs or medication. Trust me, I have done it!
Holyfoods (Saint John, Nb Canada) on 12/04/2009
I stumbled upon this cure some time ago and thought I'd share. If you want to last a LOT longer in bed with your woman or whatever, take some ginkgo biloba about 30 minutes before having intercourse. Trust me, you'll think it was a miracle. The reason this works is because it increases blood flow to that "region". Stress reduction is also good for lasting longer too, which is why taking magnesium, b vitamins, l-tyrosine, or a sedating herb like valerian root will also help you last longer. But I find Ginkgo Biloba works best by far! Have fun!
Lauren (Santa Cruz, CA) on 03/09/2009
I stumbled across this remedy on a forum recently. I had remembered I used to take magnesium regularly due to migraine headaches and other problems (magnesium is a very important nutrient that many are deficient in). Jogging my memory, I remembered that on occasions when I could last as long as I wanted (and even sometimes too long) was when I had taken magnesium shortly before while more often than not I would suffer extremely premature ejaculation. I would recommend taking 400mg daily and then another 400mg 30 minutes to an hour before sexual activity. You should experiment with what dosage and frequency is right for you. If you start getting loose stools than you are likely taking too much. I have found Magnesium Citrate works very well. Some of the other ones like Magnesium oxide are not as well absorbed.
Lauren (Santa Cruz, CA) on 01/18/2009
Erik (West Valley City, Utah) on 12/01/2008
Regina (North Brunswick, NJ) on 03/07/2008
Internal use
Fenugreek is used internally for a variety of problems, such as to treat diabetes in adults (late-onset diabetes), poor digestion, gastric inflammation, digestive disorders and tuberculosis. It is also used for painful menstruation, labor pains and insufficient lactation.
Men on the other hand benefit from it for loss of libido, painful testicles and premature ejaculation.
It is often used for weight loss, anorexia and for poor appetite. In Chinese medicine it is used for kidney related pain - such as back ache, as well as premature ejaculation, loss of libido, painful testicles, hernia, painful menstruation and edema of the legs. In Ayurvedic medicine it is used for rejuvenation and as an aphrodisiac, as well as for digestive and bronchial complaints, gout and arthritis.
Fresh Fenugreek leaves are cooked as a vegetable curry and are also dried and used to flavor vegetable dishes. The seeds are roasted and ground for use in curry powder, pickles, stews and fried foods. The seed sprouts are also eaten as a salad.
External use
It is used externally for skin inflammations, ulcers, boils, eczema and cellulite.
Aromatherapy and essential oil use
None noted.
Far (Canada, On) on 02/09/2008
