Chickey23 (Richmond, Virginia) on 02/09/2015: Thank you so much for sharing your methods of treatment!
After having been diagnosed with sinusitis, I've found a similar satisfaction and relief in having performed nasal rinses (with the type of neti pot that is able to be squeezed, and thus, used to control the force of sterilized saline) every other day.
I discovered I suffer from food allergies, namely to wheat and dairy. I ditched standard allergy medication and opted for a natural approach. Though I've changed my entire diet to a gluten-free, dairy-free, fully-hydrated, organic lifestyle, I still find the need to use the neti pot to clear my sinuses. Even with the use of herbs and apple cider vinegar (with the mother), it's as though they cannot drain on their own. Maybe it's just my body's composition, but if this information can help someone like myself, I want to give back what the Earth Clinic community has offered to me.
Work hard for yourself and others! Enjoy your life- we only have one chance to get it right (unless you believe in reincarnation). :) Have fun, treat yourself right, stay active in mind and body, and remain positive.
Sunny (Sg, Ca) on 05/30/2013: The Neti pot worked for me! For my excess phlegm that fell from my nose to my throat. I always felt choking phlem and I always had to clear my throat. To the point that it would become to irritated. When to Dr. of course the prescribe antibiotics like always. I took them and nothing, I went back and they prescribe a different, stonger antibiotic and nothing! I looked for a natural solution. Found the Neti pot it worked!! I did it in the morning and early evening. If you need more info google/ youtube Neti pot. Its pretty much a flusing of your nasal passages with sea salt water. Give it a try I'm sure it will work for you! I used the neti pot with Himalyan salt. If it works for you PROMISE to spread the word and also come to post it her on EC! :). Oh yea and not milk this makes phlem worst and also sugary and cold drinks. Warm soups and teas help to losen phlem and honey soothes the throat. Much love Sunny. EC rocks!!! <3