Tackling Post-Menopausal Weight Gain Naturally

Menopause, a natural biological process in a woman's life, often comes with its fair share of challenges. One of the most common concerns is post-menopausal weight gain. As hormone levels fluctuate, women may experience a change in their metabolism, leading to weight gain, especially around the abdomen.

This article delves into well-researched natural remedies that can help combat post-menopausal weight gain. We'll explore lifestyle changes, dietary modifications, and supplements that can support a healthy weight in this new phase of life.

Lifestyle Changes

Exercise Regularly

Regular physical activity is crucial for maintaining a healthy weight during and after menopause. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic exercise per week, along with muscle-strengthening activities at least twice a week. ⁽¹⁾

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