Natural Remedies for PMDD: Relieve Symptoms Naturally

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects a small percentage of women. Symptoms often include extreme mood swings, irritability, depression, and anxiety that can disrupt daily life. While conventional treatments include antidepressants and hormonal therapies, many women seek natural remedies to manage their symptoms effectively.

1. Chasteberry (Vitex Agnus-Castus)

Chasteberry is one of the most popular herbal remedies for PMDD. This herb is believed to balance hormones by regulating the pituitary gland. Studies suggest that chasteberry may reduce symptoms like irritability, mood swings, and breast tenderness.

2. Magnesium

Magnesium is essential for mood regulation and can help alleviate the anxiety and irritability associated with PMDD. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains. You can also consider taking a magnesium supplement to ensure adequate intake.

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